Little Missed Neurodivergence: ADHD + Autism - podcast cover

Little Missed Neurodivergence: ADHD + Autism

Lauren’s unfiltered accidental discovery of her ADHD and Autism (AuDHD) and undeterred journey towards authentic neurodivergent expression in Singapore. neurodivergent | ˌnjʊərə(ʊ)dʌɪˈvəːdʒ(ə)nt (adjective) having or related to a type of brain that is often considered as different from what is considered "typical."
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Episodes

Episode 38: Small Talk In Theory VS Small Talk In Practice

How my first appointment with the occupational therapist went, and attending a therapeutic group where I learned about small talk as a skill that I am simultaneously very good and really bad at. Trigger warning for mention/reference to certain sensitive topics.

Mar 13, 202438 min

Episode 37: Navigating Friendships On AuDHD Seas (Part II)

Seriously, is there a how-to-socialize handbook that everyone else has which someone forgot to pass along to me? x Lauren Blog: https://lmnpodcast.wixsite.com/lmnpodcast/post/doctors-missed-my-adhd-autism-audhd-for-12-years-an-essay Email: littlemissedneurodivergence@gmail.com Instagram: @littlemissedneurodivergence Patreon: patreon.com/LittleMissedNeurodivergence

Mar 02, 202432 min

Episode 36: The Expert Of My Own Experience Is Me… Why Aren’t You Listening?

This is an update on how the recent appointment with my psychiatrist (and psychologist) went - an episode probably better known as “Why won’t you believe me about me?” Sigh. BRB will be eating all my feelings. x Lauren Blog: https://lmnpodcast.wixsite.com/lmnpodcast/post/doctors-missed-my-adhd-autism-audhd-for-12-years-an-essay Email: littlemissedneurodivergence@gmail.com Instagram: @littlemissedneurodivergence Patreon: patreon.com/LittleMissedNeurodivergence

Feb 17, 202427 min

Episode 35: Living with ADHD (and Autism) — On A Steady Diet Of Ritalin…

The first time I ever heard of Ritalin was as a teenager, from a Green Day lyric which inspired the episode title; little did I know it would become an important part of my life someday. Here are some observations of how this medication helps with my ADHD and the interesting effects it has on my Autism. x Lauren Blog: https://lmnpodcast.wixsite.com/lmnpodcast/post/doctors-missed-my-adhd-autism-audhd-for-12-years-an-essay Email: littlemissedneurodivergence@gmail.com Instagram: @littlemissedneurod...

Jan 26, 202434 min

Episode 31: First Family Gathering Post-Diagnosis

Is it weird that I took my first family gathering post diagnosis as a kind of case study? How about we agree to use the word “quirky”? If you know, you know. x Lauren Blog: https://lmnpodcast.wixsite.com/lmnpodcast/post/doctors-missed-my-adhd-autism-audhd-for-12-years-an-essay Email: littlemissedneurodivergence@gmail.com Instagram: @littlemissedneurodivergence Patreon: patreon.com/LittleMissedNeurodivergence

Dec 04, 202334 min

Episode 30: Missed Signs of ADHD + Autism When I Was A Teenager (Part II)

Hey, folx. Here is continuation of Episode 24, as promised. x Lauren Blog: https://lmnpodcast.wixsite.com/lmnpodcast/post/doctors-missed-my-adhd-autism-audhd-for-12-years-an-essay Email: littlemissedneurodivergence@gmail.com Instagram: @littlemissedneurodivergence Patreon: patreon.com/LittleMissedNeurodivergenc

Nov 20, 20231 hr 3 min

Episode 29: How Therapy Changed After My Autism Diagnosis

My therapy sessions with my therapist of over twelve years have changed after my diagnosis of autism, but it is probably not what you think it is… x Lauren Blog: https://lmnpodcast.wixsite.com/lmnpodcast/post/doctors-missed-my-adhd-autism-audhd-for-12-years-an-essay Email: littlemissedneurodivergence@gmail.com Instagram: @littlemissedneurodivergence Patreon: patreon.com/LittleMissedNeurodivergence

Nov 10, 202330 min

Episode 28: People Who Mean Well

I am not sure if this is the double empathy problem or if something else is wrong with how I perceive things altogether. Either way, this is how it went when I was communicating with a couple of People Who Mean Well. x Lauren Blog: https://lmnpodcast.wixsite.com/lmnpodcast/post/doctors-missed-my-adhd-autism-audhd-for-12-years-an-essay Email: littlemissedneurodivergence@gmail.com Instagram: @littlemissedneurodivergence Patreon: patreon.com/LittleMissedNeurodivergence

Nov 01, 202322 min

Episode 27: From A Meltdown To An Emergency Room Visit

My week started out eventful to understate things, but at least what happened has also provided some context for a similar experience in the past. x Lauren Blog: https://lmnpodcast.wixsite.com/lmnpodcast/post/doctors-missed-my-adhd-autism-audhd-for-12-years-an-essay Email: littlemissedneurodivergence@gmail.com Instagram: @littlemissedneurodivergence Patreon: patreon.com/LittleMissedNeurodivergence

Oct 20, 202335 min

Episode 26: Are You Aware It Is ADHD Awareness Month?

Attention deficit/hyperactivity disorder (ADHD) is not recognized as a disability in Singapore, and I have a few thoughts on why that should change. Is ADHD seen as a disability where you are, and also… how does it interact with your own ASD? x Lauren Blog: https://lmnpodcast.wixsite.com/lmnpodcast/post/doctors-missed-my-adhd-autism-audhd-for-12-years-an-essay Email: littlemissedneurodivergence@gmail.com Instagram: @littlemissedneurodivergence Patreon: patreon.com/LittleMissedNeurodivergence

Oct 13, 202333 min

Episode 25: Conversational Narcissism and AuDHD Social Differences

Charles Derber, a sociologist, calls it “conversational narcissism” when one has a tendency to turn the conversation back to themselves. I came across the term while trying to understand AuDHD communication differences, and am intrigued by how conversational narcissism shows up in my social exchanges. x Lauren Blog: https://lmnpodcast.wixsite.com/lmnpodcast/post/doctors-missed-my-adhd-autism-audhd-for-12-years-an-essay Email: littlemissedneurodivergence@gmail.com Instagram: @littlemissedneurodiv...

Oct 06, 202325 min

Episode 24: Missed Signs of ADHD + Autism When I Was A Teenager

I think just about everyone has a rocky time being a teenager; going through puberty and the changes to our own bodies can make for some really rough transitions. That said, these parts of my teenage years now make so much more sense with through the lens of ADHD + Autism. x Lauren Blog: https://lmnpodcast.wixsite.com/lmnpodcast/post/doctors-missed-my-adhd-autism-audhd-for-12-years-an-essay Email: littlemissedneurodivergence@gmail.com Instagram: @littlemissedneurodivergence Patreon: patreon.com/...

Sep 30, 202331 min

Episode 23: Late Diagnosis And A Retrospective Look At Dysfunctional Family Dynamics

Has anyone whose diagnosis or diagnoses got missed by their (immediate) family also tried to figure out how it happened - or is this just my overactive brain with its tendency to overthink? Is it that our parents went undiagnosed themselves and/or are there other factors at play, such as dysfunctional family dynamics? I know in my heart of hearts that it will be impossible to say for sure, but on days like these, I really cannot help mentally going over the last few decades for some kind of clue...

Sep 22, 202327 min

Episode 22: Telling Friends and Family About My ADHD + Autism

Does this qualify as a good-enough reason to have cake because ahhhhh I have just passed the one year anniversary of my ADHD assessment! It feels so much longer, to be honest; some of it has to do with my difficulty around time perception, while for the most part has been all of the things that you have (probably already) heard about on previous episodes. What an adventure! On this one, I share: - why I very nearly did not ask for an ADHD assessment in the first place - what it has been like tel...

Sep 15, 202332 min

Episode 21: Read With Me - UNbroken by Alexis Quinn

UNbroken by Alexis Quinn is the third book I bought that is related to autism. This hit especially close to home; she writes about getting lost in the mental health system and how being institutionalized without neurodivergence identified can add to the trauma of living with undiagnosed conditions. Here are my thoughts on a few of the chapters and some personal anecdotes. x Lauren Blog: https://lmnpodcast.wixsite.com/lmnpodcast/post/doctors-missed-my-adhd-autism-audhd-for-12-years-an-essay Email...

Aug 31, 202330 min

Episode 20: My Autistic Experience Of Getting Fired

Did you know that getting fired is something relatively common among the autistic population, whether because of our communication differences, inability to receive accommodations, or outright discrimination? Still, I had high hopes my difficulties navigating the workplace would abate as I got older - and especially after, in my earnest idealism, disclosing to my (ex) employer. Here is a real time update of events as they unfold and I try to get around my alexithymia to figure out what I am feel...

Aug 24, 202327 min

Episode 19: Life Feels Like A Game Of Uno And I Keep Drawing The +4 Card... An Update

One whole month since receiving my autism assessment report, which still feels a little unreal - hello, imposter syndrome! - although that might be the antidepressant withdrawal process wreaking havoc on my already flailing executive dysfunction. All in all, just another regular day in free fall. Thank you, (late-diagnosed) AuDHD brain! x Lauren Blog: https://lmnpodcast.wixsite.com/lmnpodcast/post/doctors-missed-my-adhd-autism-audhd-for-12-years-an-essay Email: littlemissedneurodivergence@gmail....

Aug 16, 202322 min

Episode 18: Missed Signs of ADHD + Autism When I Was A Young Girl (Part II)

Hey, folx. Here is continuation of Episode 14, as promised. x Lauren Episode 14: Missed Signs of ADHD + Autism When I Was A Young Girl https://podcasters.spotify.com/pod/show/littlemissednd/episodes/Episode-14-Missed-Signs-of-ADHD--Autism-When-I-Was-A-Young-Girl-e26klg5 Blog: https://lmnpodcast.wixsite.com/lmnpodcast/post/doctors-missed-my-adhd-autism-audhd-for-12-years-an-essay Email: littlemissedneurodivergence@gmail.com Instagram: @littlemissedneurodivergence Patreon: patreon.com/LittleMissed...

Aug 06, 202325 min

Episode 17: Figuring Out How To Feel Safe/Seen Sharing On Online Spaces And At Work

I had (idealistically) imagined that my new diagnoses would give me access to a community right away. While I feel an immediate connection to so many others' stories like never before, I am simultaneously stumbling along in learning that it is not so straightforward either. This has meant I sometimes continue to feel unsafe when putting my own personal perspective out there and it is triggering previous times I have felt unsafe because of my other marginalized identities. This episode is one whe...

Jul 30, 202321 min

Episode 16: My Autism Assessment Report Is Here

This is a continuation of "Episode 5: First Autism Assessment and My Experience with Medical Gaslighting" and "Episode 8: Second Autism Assessment - An Update" which are linked below, but can be listened to on its own as well. I also process some feelings that have come up for me after seeing my diagnosis printed out in black and white. x Lauren Episode 5: First Autism Assessment and My Experience with Medical Gaslighting https://spotifyanchor-web.app.link/e/rlo3eoP2tBb Episode 8: Second Autism ...

Jul 21, 202325 min

Episode 15: I Think My Psychiatrist and Psychologist Invalidated My Neurodivergent Experience. Again.

Talk about an uphill battle of a violent crap show just to get to the truth of the neurology I was born with. At the time of recording, it is less than 24 hours until I pick up my autism report but it really could not feel more out of reach in the context of processing my last therapy session. I wonder if it will always be this difficult to have ADHD + Autism recognized and supported, and I am keeping others like me who are in similar circumstances in my heart. x Lauren Blog: https://lmnpodcast....

Jul 15, 202320 min

Episode 14: Missed Signs of ADHD + Autism When I Was A Young Girl

Self-affirming and lifesaving reframe of the growing pains - literally, at times! - from my early years with this new understanding of my neurology continues. x Lauren Blog: https://lmnpodcast.wixsite.com/lmnpodcast/post/doctors-missed-my-adhd-autism-audhd-for-12-years-an-essay Email: littlemissedneurodivergence@gmail.com Instagram: @littlemissedneurodivergence Patreon: patreon.com/LittleMissedNeurodivergence

Jul 09, 202322 min

Episode 13: Read With Me - Aspergirls by Rudy Simone

"Aspergirls: Empowering Females with Asperger Syndrome" was the first book I purchased on the subject of neurodivergence. It had come highly recommended and I am glad to have added it to my reading list! Here are my thoughts on a few of the chapters and some personal anecdotes. x Lauren Blog: https://lmnpodcast.wixsite.com/lmnpodcast/post/doctors-missed-my-adhd-autism-audhd-for-12-years-an-essay Email: littlemissedneurodivergence@gmail.com Instagram: @littlemissedneurodivergence Patreon: patreon...

Jul 02, 202324 min

Episode 12: I Am Still Trying To Get It Together

An update and some thoughts on the cumulative effect of being burned out from ADHD + Autistic burnout, including severe physical symptoms. I am also still trying to figure out how to explain verbal shutdowns and periods of self-isolation to neurotypicals/allistics who want an explanation for my behavior. x Lauren Blog: https://lmnpodcast.wixsite.com/lmnpodcast/post/doctors-missed-my-adhd-autism-audhd-for-12-years-an-essay Email: littlemissedneurodivergence@gmail.com Instagram: @littlemissedneuro...

Jun 28, 202324 min

Episode 11: Going In To Work While Experiencing ADHD + Autistic Burnout

This feels like the perfect storm for another meltdown - being taken out of my routine while in survival mode, otherwise known as ADHD + Autistic burnout. Will my coping strategies be enough to get me through? If I open up (more) to my coworkers, is that going to change anything? x Lauren Blog: https://lmnpodcast.wixsite.com/lmnpodcast/post/doctors-missed-my-adhd-autism-audhd-for-12-years-an-essay Email: littlemissedneurodivergence@gmail.com Instagram: @littlemissedneurodivergence Patreon: patre...

Jun 21, 202319 min

Episode 10: How I Crushed (Most Of) This Weekend’s Chores!

Today's happy accident was overcoming my executive (dys)function! x Lauren Blog: https://lmnpodcast.wixsite.com/lmnpodcast/post/doctors-missed-my-adhd-autism-audhd-for-12-years-an-essay Email: littlemissedneurodivergence@gmail.com Instagram: @littlemissedneurodivergence Patreon: patreon.com/LittleMissedNeurodivergence

Jun 17, 202323 min

Episode 9: OK, so, I had an autistic meltdown today.

This was a rough one to process, but at least now I have the vocabulary for what I always struggled with because, uh, silver linings... right? (also trying to figure out how to self-support in a similar situation next time) x Lauren Blog: https://lmnpodcast.wixsite.com/lmnpodcast/post/doctors-missed-my-adhd-autism-audhd-for-12-years-an-essay Email: littlemissedneurodivergence@gmail.com Instagram: @littlemissedneurodivergence Patreon: patreon.com/LittleMissedNeurodivergence...

Jun 13, 202322 min
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