Ep. 132 | GAIN INSIGHT FROM WITHIN: Prioritize Your Mental Wellness w/Melanie Hall
Episode description
In this week's episode, Licensed Clinical Professional Counselor, Melanie Hall has a conversation with host, Dr. Aginah Musherah about the importance of prioritize one's mental health and embarking upon the mental wellness journey to gain insight from within. Melanie Hall is certified as an Anger Management Specialist II and has a Master of Arts in Clinical Mental Health Counseling. Melanie has helped clients identify poor coping skills, counterproductive behaviors and unchallenged perspectives. She combines research, trainings, certifications and best practices to work with clients holistically from a bio-psycho-social approach. She also utilizes evidence based trainings and theories such as Cognitive Behavioral Therapy, Solution Focused Therapy and Brief Therapy to assist clients in changing the course of their lives. She believes her clients have the ability to thrive when given a safe place to explore where they have been and who they hope to become.
Connect with Melanie Hall
312-808-1260
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book. with Dr. Aginah Musherah