Ep. 12: "Self-Care 101" ~ The Prescription You Need w/Dr. Robyn L. Gobin
Episode description
In this week's episode, Dr. Aginah speaks with licensed clinical psychologist, associate professor and author, Dr. Robyn L. Gobin. Dr. Gobin discusses her book, The Self-Care Prescription and shares insightful information about recognizing the signs of depression and anxiety; as well as helpful tips for managing self-care during a crisis.
To view this episode of Lite It Up on YouTube or Facebook, use the following links:
YouTube - https://youtu.be/4Z5mCDdVaJw
Facebook - Lite It Up Podcast Video ~ Ep. 12 "Self-Care 101"
Connect with Dr. Robyn L. Gobin
Dr. Robyn Gobin's Website: www.robyngobin.com
Facebook: @DrRobynGobin
Instagram: @DrRobynGobin
Twitter: @DrRobynGobin
Purchase Dr. Robyn Gobin's Book: The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace