Ep. 101 ~ G.R.A.C.E.
Episode description
In this week's episode of LITE It Up, Dr. Aginah Musherah drops several gems about the importance of extending G.R.A.C.E. (to yourself). After several enlightening conversations over the course of the week, Dr. Aginah was inspired to share lessons learned about grace.
G.R.A.C.E. is God's Redemption And Continuous Enlightenment. Giving yourself grace is simply giving permission to forgive your mistakes, lapses in judgment, and hurt behavior, because no one is perfect.
Here are five tips for giving yourself grace:
- Don't be perfect, be real.
- mess up, but don't let yourself feel bad.
- Give yourself permission to not do everything.
- Never feel selfish for taking "you" time.
- Do one thing a day you're proud of.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.