Ep. 21 - Heather Rider, Anxiety Coach & Imposter Syndrome Educator
Episode description
Heather Rider is an anxiety coach and Imposter Syndrome educator who personally overcame high-functioning anxiety and Imposter Syndrome while working in a demanding Tech job. She works with clients from all over the world who want to take a nontraditional, holistic approach to healing anxiety.
She regularly writes and presents on the issues of perfectionism, Imposter Syndrome, high-functioning anxiety, and other anxiety-related topics.
Join Heather's free workshop happening tomorrow on May 6th, "From Imposter to Empowered." Also, launching on May 20th, Heather's group program, You Are Enough: From Imposter to Empowered in 6 Weeks." Visit Heather's website to sign-up and to check out her resources!
What We Talked About:
- Being a total prisoner in your own mind
- "I think I have high functioning anxiety"
- OCD + High Functioning Anxiety
- Progress + Emotional Healing
- Personal Growth
- Does it always come back to childhood?
- The pressure of conforming your realities to your beliefs structure
- Parenthood
- Learning your struggles are meant to help others
- Knowing when to let go of perfectionism
- Not being able to quite
- Imposter syndrome
- Anxiety Triggers
Resources:
www.theenergysynergist.com
Free workshop! From Imposter to Empowered on May 6th
You Are Enough: From Imposter to Empowered in 6 Weeks launches May 20