(31) Breathwork and Meditation
Episode description
Join Sahdi and Omni as they talk all about Breathwork and Meditation. Whether you are a beginner, advanced or truly believe that you are not cut out for meditating just give this episode a listen and let all the different techniques, tip and tricks into your life and completely change how you view breathwork and meditating. They cover everything from tantric, trance, elemental meditations, dance, LOB and so much more. Sahdi talks about her personal experiences with different methods of breathwork and meditations and Omni shares her completely changed outlook from her viewpoint of struggling to meditate because of her ADHD. Tune in and keep you minds open.
If you’d like to book a reading or free conciliation with Sahdi or even check out some of her products, make sure to visit her website.
Come hang out with Sahdi and Omni on their social medias at the link below.
https://linktr.ee/lionsgatepodcast
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