Counting Blessings instead of Calories
Linsey goes in to detail about her years of struggling with food and body image and how she's arrived at NO MORE DIETING!

Linsey goes in to detail about her years of struggling with food and body image and how she's arrived at NO MORE DIETING!
Playing the woman with the issue of blood was personal for me. Here I'm reflecting on the experience.
Is delayed gratification really an eternal principle? The wording in Exodus 32 makes me wonder and remindes me of an experiment. Thanks for engineering this Cole, and thanks to Sara Naegle for the push to get back to this.
What does it mean to take a compliment? Why do we sometimes put ourselves down after someone has actually complimented us? Linsey talks about an observation and why it's important to learn to take a compliment.
A short testimonial from Linsey about her wrestle with prayer and scripture study , and the peace about it she has now.
In digging through the scriptures to see how Noah got through these events without a significant trauma response, we might learn a little bit about how to overcome traumatic events in our own lives.
What about stress for something good? Can you get overwhelmed and anxious when things are going well for me? Not a perfect parrallel, but I think there's something here
Hear how I had to apply what I learned already. God gives us inspiration for a reason! Here's my testimony of that... This segment is dedicated to friends and family who are truly the angels in our lives. Special thanks to Gina for keeping our house afloat this past week.
Moses gives us a lesson in Fear and Strength
Feeling isolated while social distancing? You are not alone! Here's a quick tip to feeling more connected while you are social distancing.
Hey guys, some of you may be feeling a little stir crazy out there. This episode is to hopefully give you a feel good reason to sticknit out.
If you think this is an odd topic for a body image Podcast, it just might be. However, your attitude and your ability to show gratitude for that body may be what's keeping you from achieving happiness and health in your body. Shout out to mama Dar. This Podcast is inspired by you.
Do you ever over eat on a holiday? If you don't, are you even human? 😂 In this episode Linsey discusses the most important part of overeating aftermath on a holiday, what you do or don't do and or think afterwards...
In this episode by Brains Over Body, Linsey talks about holidays and food.
Linsey talks candidly of an experience she had seeing some pictures of herself.
In this episode Tyler discusses helping influence mood using photos and memories.
Linsey discusses her most life-changing discoveries since having a life coach and being part of the life coaching community and membership.
A brief introduction on rescuing your relationship. We will be presenting at the Epic Marriage Summit in October. Www.onthebrightersideofmarriage.com click to register for the free summit!
In this episode we discuss living in the moment - even on Sunday.
Do you have an older friend or relative for whom you are responsible? Are you feeling alone in the responsibilities and swimming in questions about the aging process and how to handle emotions and behaviors that come with it? In this Podcast I introduce coaching for caregivers. Take a listen and then schedule your own discovery session with me @ tlccoaches.com.
Linsey talks about how there's a difference between restricting out of hate for your body and restricting out of love for your body. We have restrictions in our everyday life that actually give us freedom to enjoy life!
In this episode Linsey talks about urges and emotional eating. Here are some helpful tips and ways to change your thinking around emotional eating. Set up sometime before vacations, or special events to decide on what you want to indulge in prior to the event. When urges come on suddenly, recognize your emotional state and identify emotions that you are possibly trying to avoid. Reach out to us at TLCcoaches.com, or tlccoaches.com/brainsoverbody To set up a free discovery session
In this episode, Tyler discusses his morning routine with his son. More than just waking up to do some exercise, deciding to choose life can change your energy and vitality for the rest of the day.
Sending our little ones off to school today, we reflect on the summer and "mom guilt." Linsey talks about learning to be neutral with thoughts about summer as the school year begins. Things happen the way they're supposed to happen, cause thats how it happened... you'll see.
On this episode, I discuss obstacles and opposition as Challenges that can lead to self-improvement. What are those obstacles that get in your way? This morning, mine was a simple pain in my shoulder that reminded me of how old and getting.
Linsey continues the discussion about her weight loss body image journey.
We are on "vacation." We discuss staying present to enjoy quality time. We're doing this in realtime, and share some of the ups and downs from our own trip. Share with us your thoughts or questions
We will be hosting a webinar on Wednesday the 17th at 7:00 p.m. Arizona time. Here's a brief announcement, also you can catch us on Facebook and Instagram at TLC coaches
Tyler shares a little bit about conflict in marriage and the words we use around it. In our house we use the word "working." Changing this one word has helped me to re frame my feelings about conflict.
Linsey and Tyler are celebrating 17 years next week. In this episode they ask each other questions and reminise.