Communication: Self-talk and Mental Health
Nov 24, 2021•38 min•Season 1Ep. 8
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Episode description
In this one, I talk about what it means for us to talk to ourselves, how this aids in our self-regulation, and how Lebron James makes sure that Lebron James is doing the best for Lebron James.
Article referenced in this episode: "Self-talk as a regulatory mechanism: how you do it matters" (Kross et al, 2014), from the Journal of Personality and Social Psychology
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