冥想引導｜肯定自己
May 26, 2023•12 min
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Episode description
我們對自己總是特別嚴格，腦袋裡時常出現法否定自己、檢討自己的聲音。我是不是不夠好？這件事是我的錯嗎？等等
今天，就讓我們開始重建自己的信念系統，慢慢轉為正向、肯定自己的語句。
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