EP_21 如何冥想
Dec 27, 2020•13 min
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Episode description
想自己冥想，卻總是坐不住？這一集提供給大家簡單的方法，如果你是剛開始冥想，很適合從這些方法起步。另外，本集後半段比較緩慢放鬆，帶入一點引導，在家可以邊聽邊放鬆，會有很不錯的效果。
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