Sleeping Well
Sep 21, 2022•13 min
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Episode description
In this solo episode of Linda's Life Lessons, Linda discusses the importance of sleep. How to get enough sleep and getting on a sleep schedule to help support your efforts to get enough rest, so you can perform at your absolute best!
Show Highlights:
- How much sleep do you really need?
- What happens to our body and mind when we don't get enough rest?
- The 3-2-1 Sleep Schedule
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