((metacast))
Home
Features
Pricing
Blog
Home
Features
Pricing
Blog
你对正念是不是有什么误解?
临床社工日志
Jan 26, 2024
•
5 min
--:--
--:--
10
30
Listen in podcast apps:
Metacast
Apple Podcasts
Spotify
Download
More
YouTube
Overcast
Pocket Casts
Episodes.fm
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights.
Learn more
Download Metacast
Episode description
很多人其实是对正念有误解的,认为它是一种放松技巧或用来摆脱焦虑和痛苦的方法。但实际上,正念的核心是接纳和觉知。
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast
你对正念是不是有什么误解? | 临床社工日志 podcast - Listen or read transcript on Metacast