你对正念是不是有什么误解? - podcast episode cover

你对正念是不是有什么误解?

Jan 26, 20245 min
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Episode description

很多人其实是对正念有误解的,认为它是一种放松技巧或用来摆脱焦虑和痛苦的方法。但实际上,正念的核心是接纳和觉知。
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你对正念是不是有什么误解? | 临床社工日志 podcast - Listen or read transcript on Metacast