Is 5AM a Flex or Just Bad Sleep Hygiene? Rethinking Morning Routines 🔍

In this episode, DJ Eidson and Harry Wilson tackle the cult of the early riser, examining the pressure to "own the morning" and how to redefine success on your own terms. They reflect on how life seasons—like parenting—shift what's possible in the mornings, and why routines matter more than clocks. Highlights include:

• Is 5AM wake-up culture helpful or harmful?

• Why consistent sleep is a core pillar of performance

• The power of a morning mindset check-in to reduce stress

• DJ’s cold showers, gratitude practice, and the value of high-protein breakfasts

• The importance of hydration before caffeine

• Redefining productivity through flexibility, not rigidity

• “Own the morning, win the day”—but make it your morning