Lillian McDermott

Lillian McDermott•www.lillianmcdermott.com

This weekday show brings excellent guests to discuss topics such as health, nutrition, spirituality, relationships, and personal growth.

Last refreshed: October 23rd, 2025 at 4:55 AM ⓘ

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Episodes

The Power of Meditation, Nathan Crane

True healing begins in the mind. Nathan Crane is an internationally recognized teacher of mindfulness and conscious living, an athlete and author. He understands how meditation can help us access peace, presence, and purpose in a world full of distractions. Through years of research and personal practice, Nathan has seen how meditation supports both emotional resilience and physical health — lowering inflammation, improving focus, and fostering a deep sense of connection to self and others. His ...

Oct 22, 2025•56 min

Creating the Health You Want

Creating the health you want starts with understanding that every choice has an impact, from what we eat and how we move, to the way we think and manage stress. When we think of health, we often hear “you’ve got to die from something anyway!” Yes, we will all die someday. But how do we want to live while on this earth? Our mindset, self-awareness, and intentional daily habits can help us take charge of our well-being, boost energy, and enhance resilience. This requires a willingness to dive deep...

Oct 16, 2025•58 min

Align Your Upper Spine, Transform Your Health, Renee Hahn, DC

The spine is much more than a support structure. It is central to the way our bodies function. Renee Hahn, DC , has seen how misalignments can affect everything from movement and posture to nerve function and overall health. Through Upper Cervical chiropractic care, she helps patients restore alignment, reduce pain, and improve vitality. Dr Renee will teach us how spinal health supports immunity, energy levels, and daily function. She will also offer guidance on practical ways to keep the spine ...

Oct 15, 2025•59 min

The Benefits of IV Therapy, Hollie Gilbert

Health and wellness often come down to how well our bodies can absorb and use nutrients — and sometimes oral supplements just aren’t enough. Hollie Gilbert co-owns, along with her husband Chris Arangio, two DRIPBaR wellness centers in Lake Nona and Melbourne . She knows firsthand the difference proper nutrient delivery can make. IV nutrient therapy provides vitamins, minerals, and hydration directly into the bloodstream, offering a fast and effective way to support energy, immunity, detoxificati...

Oct 09, 2025•57 min

Reversing Cancer with Integrative Oncology, Mark Rosenberg, MD

Mark Rosenberg, MD , is the keynote speaker for the upcoming I AM the SOLUTION Natural Health Summit for Cancer & Autoimmune Dys-Ease on November 1, 2025. He is a pioneer in integrative oncology. Dr. Rosenberg shares his transformative journey from emergency medicine to blending conventional and alternative cancer treatments, emphasizing innovative approaches like improving tumor blood flow and utilizing nutritional and IV therapies. With decades of groundbreaking research, he explores metab...

Oct 08, 2025•58 min

weVENTURE, From Ambition to Action, Kathryn Rudloff

Have you ever had a dream but limitations have kept you from taking that first step? Turning ambition into action can feel challenging, even when the drive and ideas are there. Kathryn Rudloff, Executive Director at WeVenture Women’s Business Center , is helping women entrepreneurs and small business owners move from vision to tangible results. WeVenture provides mentorship, training, resources, and ongoing support to help women start, grow, and sustain their businesses. Kathryn will share how c...

Oct 02, 2025•47 min

Decisions… What are you waiting for?

We all face decisions every day. Yet indecision, fear, and self-doubt can keep us stuck, unable to move forward in life or in health. If you have been wanting to explore how mastering your thoughts and understanding your mind can help you make decisions that truly empower you, this is the class for you! I will share practical strategies to identify limiting beliefs, overcome hesitation, and trust your inner guidance, creating momentum toward your goals. I’m also excited to share that I’ll be spe...

Oct 01, 2025•59 min

The Power of Frequency & Molecular Hydrogen Therapies, Brendan Legel

Our bodies are naturally designed to heal. But interruptions in energy flow or “blockages” can lead to pain, inflammation, and reduced vitality. Brendan Legel , COO of First Alternative Therapies, helps clients live pain-free without drugs. They use advanced tools like Avazzia microcurrent biofeedback, PEMF (Pulsed Electromagnetic Field) therapy, and molecular hydrogen treatments . These therapies communicate directly with the body’s nervous system and cells to restore balance, reduce pain, and ...

Sep 18, 2025•58 min

A Natural & Holistic Approach to Cancer, Sylvie Beljanski

World-renowned author and health advocate Sylvie Beljanski , will be a featured speaker at the upcoming I AM the SOLUTION Natural Health Summit for Cancer & Autoimmune Dys-Ease on November 1, 2025 ! With decades of research inspired by her father, Mirko Beljanski, PhD , Sylvie offers a unique perspective on natural and holistic approaches to cancer care. Her mission is to share powerful insights on how natural compounds and lifestyle choices can support the body’s innate ability to heal. Syl...

Sep 17, 2025•58 min

Mastering Your Thoughts for a Happier & Healthy Life

Mastering our thoughts and our minds can be one of the most powerful ways to take control of our lives, improve our health, and create lasting well-being. Yet many of us lack practical strategies to recognize limiting beliefs, reframe negative thinking, or cultivate a mindset that truly empowers us in every area of life. I’m thrilled to share that I’ll be speaking about this very topic at the I AM the SOLUTION Natural Health Summit for Cancer & Autoimmune Dys-Ease on November 1, 2025 ! This ...

Sep 11, 2025•57 min

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