episode 57: self-care vs. self-destruction

after a brutal finals season, we thought it was only appropriate to talk about self-care and some of our fav things to do!  we also discuss things like self-care vs self-destruction and how we avoid that.  listen to this week's episode, tell your friends about it, and have some nice food for your own self-care today. 

hosts: sam blocher and isa wilder 

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sam: https://www.youtube.com/channel/UCcSWeFvpflOb2kec4k-bEpA , https://www.instagram.com/thesamlouiseb/ , https://twitter.com/thesamlouiseb/ 

isa: https://www.youtube.com/channel/UCy2g4IM1XLCFsXo6LsDgi_Q , https://www.instagram.com/isabela.wilder/ , https://twitter.com/isabelawilder/ 

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