Juulia Karlstedt - Anxiety Counselling
Episode description
In this episode, Jo McFarlane welcomes Julia, a counsellor with a rich background in mental health, to discuss the intricate connections between perfectionism, procrastination, and anxiety. They delve into the importance of developing a growth mindset, the role of values in motivation, and practical strategies to overcome mental barriers in both personal and professional life. Whether you're a small business owner, an aspiring entrepreneur, or someone looking to improve your mental well-being, this episode offers valuable insights and actionable advice.
Chapters:
(00:00) Introduction
(00:30) Julia’s Background and Entrepreneurial Spirit
(05:00) Transition to Counselling and Mental Health Work
(10:00) The Link Between Perfectionism, Procrastination, and Anxiety
(20:00) Developing a Growth Mindset
(25:00) Importance of Values and Motivation
(30:00) Practical Tips and Affirmations
(40:00) Behavioural Focus and Self-Compassion
(50:00) Closing Thoughts and Contact Information
Juulia Karlstedt
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