Ep 4: Addressing Our Children's Mental Health & Breaking Unhealthy Cycles
Jul 25, 2020•53 min•Season 1Ep. 4
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Episode description
In this episode I am joined by "The Breakthrough Mama," Anese Barnett, M.Ed. This episode is about sowing the seeds for developing emotional intelligence in our children in order to create "generational health." Anese also offers many gems and tangible advice for parents and caregivers that will help them to maneuver and manage the effects the pandemic may be having on children's mental and emotional health. Stay tuned to the end for our "Mindful Moment," which you can do with your children!
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In this episode, Anese suggests two books: Ruby's Worry & Purple Elephants. Links to purchase from a Black-owned bookstore local to me - The Lit. Bar.
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