Mindfulness and Meditation Practices for Emotion Regulation, Ep. 36
Oct 01, 2018•1 hr 3 min•Ep. 36
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Episode description
Frank Baird, LMFT, LPCC, reviews the impact of mindfulness on emotion regulation, including a guided meditation practice about both Working with Difficult Emotions and Mindfulness of Thinking, designed to support providers in using mindfulness clinically.
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