Three Tips to Pull Back the Layers of Emotion
Episode description
When we go out to the cold, we layer. I love layers. I put on thermals, hoodies, coats, jackets, hats and gloves. I love layers in seven layer dip and I love layers in lasagna.
Sometimes, layers aren't helpful.
Sometimes, we layer emotions, only to amplify the emotions and make them worse.
We get frustrated over being frustrated.
Mad about being mad.
Irritated about being irritated.
In these scenarios, layering isn't helpful.
In today's podcast, we talk about our emotional layers and how to stop layering.
We talk about being aware, watching ourselves and paying attention to when we do this.
We talk about offering self-compassion, which is so hard to do sometimes.
And we talk about getting to the truth.
Today's podcast will help you recognize when you may be layering your emotional experience and how to stop!
Listen In!