Improving When You're Elite and Getting Dopamine Through Hard Effort | Steve Abbott 64
Jan 31, 2025•1 hr 38 min
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Episode description
Steve Abbott is a British Cycling coach, a running coach and an accomplished athlete himself.
In this episode Steve provides advice for athletes who are already at the top of their game, as well as common mistakes that beginners make and then we dive into a discussion about getting dopamine through hard effort and the positive emotion that comes from endurance sport.
https://www.instagram.com/steve_abbott_performance_coach/
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