Diet and training methods for fat loss and muscle gain with Nath AKA Heck Rules - 36

Nath AKA Heck Rules is a coach and a bodybuilder.

In this episode we cover quite a few topics with the main ones being tips for losing body fat and gaining muscle. We also delve into more specific competing stuff like supplementation, posing practice and the mindset that’s required to step on stage.

As always, I appreciate you tuning in and any support you can show for the podcast goes a long way and helps me continue getting these awesome people on.

And remember, you make you.

Time Stamps:

00:00 Intro

03:00 Why Nath chose bodybuilding

09:50 Mindset for training & progressive overload

12:10 Cardio during prep

13:40 Muscle building methods

21:00 Bringing up lagging muscle groups

26:10 Nutrition for muscle growth

37:50 Initiating a diet phase

43:40 When to implement a change in a cut

55:30 Lifestyle clients

59:30 Male vs female competing clients

1:09:20 Posing

1:11:10 Water depletion

1:13:50 Staple supplements

1:15:50 Conclusion