28 - Balancing fitness goals while working 9-5 with Ella Bryant

Ella Bryant is a Lawyer, a Les Mills group fitness instructor and also a bikini bodybuilder. We cover some really informative topics in this episode from the context switching between the corporate world and the gym world, to tangible advice for group fitness, weight training, mobility and nutrition.

As always, I appreciate you tuning in and any support you can show for the podcast goes a long way and helps me continue getting these awesome people on.

So if you can leave a rating or follow it all helps a lot.

You Make You.

Time stamps:

0:00 Intro

3:10 Why Law & Les Mills?

7:00 Overcoming barriers

10:10 Managing context switching

19:00 Benefits of group fitness

22:25 Why do you train

26:35 Setting up a training split

30:25 Importance of mobility training

33:47 Getting a personal trainer

35:48 Bikini bodybuilding

44:01 Dieting with a 9-5

54:20 Upcoming goals

55:13 Data tracking weight training