#19 Cass Poulson - Exploring the transferable learnings gained from bodybuilding

I have Cass Poulson join me on the podcast today and we have an in-depth discussion about bodybuilding. We look at it from a macro view and how it can impact your life and the transferable learnings that it provides. We also drill down to more specific details like the protocols that Cass has in place to ensure her hormones are where they need to be.

If you’re interested in competing, you’re a seasoned competitor or even if you’re new to the world of training and nutrition I’m sure you’ll get something from this episode.

I hope you enjoy the episode and as always, if you wanna show support for the podcast feel free to like, subscribe and comment on the platform that you’re listening to this on.