020 - Solo Q&A and Monster Rankings
Alex gives a brief recap of Sheffield and answers your questions from Instagram. Luke joins quickly to help Alex rank the sugar-free Monster flavours.
Feb 23, 2024•38 min•Ep. 20
LIFTALK
Host Alex Hayes brings in guests to discuss all things strength sports. Presented by City Strength HQ.
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Episodes
019 - Sheffield 2024 Preview with Jason Clarke and Rory Lynch
Alex sits down with Jason Clarke and Rory Lynch to preview SBD’s Sheffield 2024. They talk about last years spectacle, what Sheffield means for the sport and provide scouting reports on this years competitors. Jason - @jasonvclarke_nsbb Rory - @rorythelynchpin
Feb 01, 2024•2 hr 9 min•Ep. 19
018 - What Makes a Great Meet with JP Cauchi
Alex sits down with John Paul Cauchi to discuss his early success as a YouTuber, longevity in the sport and how to make powerlifting meets more successful.
Jan 25, 2024•1 hr 5 min•Ep. 18
017 - Coach Corner with Jason Clarke
Alex sits down with Jason Clarke to talk about all things coaching.
Jan 18, 2024•1 hr 42 min•Ep. 17
016 - Australian Powerlifting Alliance
Alex discusses all things Australian Powerlifting Alliance with Chair of the Board, Abbi Bosward-Fielding, and Founding Member, George Alex.
Jan 11, 2024•56 min•Ep. 16
015 - Australian Powerlifting News + Q&A
Alex sits down with all his friends (no one) to talk about the recent news in Australian Powerlifting, the birth of his son, New Year’s resolutions, and answers some of your questions.
Jan 04, 2024•34 min•Ep. 15
014 - Going Viral with Bundun
Alex sits down with Brandon Tan to talk about his transition from powerlifting coach to content creator.
Dec 21, 2023•58 min•Ep. 14
013 - Training Through Pregnancy with Chrissy Hayes
Alex sits down with his wife Chrissy Hayes to discuss training through her pregnancy, her powerlifting plans for the future and more
Dec 14, 2023•44 min•Ep. 13
012 - Breaking Burnout with Beth Parker
Alex sits down with Beth Parker to discuss her burnout from powerlifting as a teenager, and how she’s been able to balance life and competitive aspirations since.
Dec 07, 2023•51 min•Ep. 12
011 - Weakly Weights Episode 129
Alex sits down with Will Berkman for a Weakly Weights reunion. They talk about what Berk has been doing since he left the fitness industry, and take a trip down memory lane to tell some of their favourite powerlifting stories.
Nov 30, 2023•1 hr 19 min•Ep. 11
010 - The Gold Standard with Thomas Lilley
Alex sits down with Thomas Lilley to discuss the lifting gold standard, makes a case for % based programming, and speaks on the recent success of APL.
Nov 23, 2023•59 min•Ep. 10
009 - Overcoming Adversity with Steven Day
Alex sits down with Steven Day to discuss his overcoming adversity throughout his powerlifting journey and his first trip to World Championships.
Nov 16, 2023•54 min•Ep. 9
008 - Elite Coaching with Jason Clarke
Alex sits down with Jason Clarke to talk about coaching Evie Corrigan, the winner of SBD Sheffield 2023, world records, world games and more!
Nov 09, 2023•1 hr 24 min•Ep. 8
007 - Bodybuilding & Identity Change with Robbie Frame
Alex sits down with Robbie Frame to discuss coming up in the Zyzz era, becoming a professional bodybuilder, and the expectations of pending fatherhood
Nov 02, 2023•1 hr 14 min•Ep. 7
006 - Nutrition for Powerlifters with Valentina Duong
Alex sits down with Valentina Duong to talk about non-tracking nutrition protocols, body image, and more!
Oct 26, 2023•55 min•Ep. 6
005 - Competition Day Excellence with Rory Lynch
Alex sits down with Rory Lynch to discuss how to get the most out of lifters on competition day, what it’s really like at the international level, and more!
Oct 19, 2023•51 min•Ep. 5
004 - Bodybuilding Origins and APU Nationals Criteria with Aiden Potts
Episode outline: Alex sits down with Aiden Potts to discuss his bodybuilding days and the pros and cons of the new APU Nationals selection criteria.
Oct 12, 2023•57 min•Ep. 4
003 - Commercial Gyms, Dad Life and RPE with Luke Tulloch
Alex sits down with Luke Tulloch to discuss coming up in a commercial gym, being a Poliquin disciple, dad life, mental fatigue and alternate uses of autoregulation.
Oct 05, 2023•47 min•Ep. 3
002 - What It Takes To Be Great with Matt Bartholomew
Alex sits down with Matt Bartholomew to discuss the what it takes to be a great coach, and a great powerlifter.
Sep 28, 2023•1 hr 36 min•Ep. 2
001 - The City Strength Story with John Tran & Greta Schumacher
Alex sits down with John and Greta to discuss the origins of City Strength, the challenges of gym ownership and what it takes to run a great powerlifting meet.
Sep 21, 2023•44 min•Ep. 1
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