EP 6 Gareth Sapstead: What Can You Do For Someone Else? - podcast episode cover

EP 6 Gareth Sapstead: What Can You Do For Someone Else?

Sep 08, 20201 hr 27 min
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Episode description

My charismatic friend Gareth Sapstead joins me from across the pond to talk about creating connections and making friends in the industry. We detail the importance of finding out "what can you do or someone else?" instead of approaching people with what they can do for you. Gareth shares how to get started in writing, expanding your trainer toolbox, where his creative ideas come from, understanding body dysmorphia, and variety vs consistency in programming. We also discuss the pros and cons of showing a more ripped aesthetic physique on social media and the classic discussion around whether trainers need to be fit(nuance warning).

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EP 6 Gareth Sapstead: What Can You Do For Someone Else? | Lift Free And Diet Hard with Andrew Coates podcast - Listen or read transcript on Metacast