EP 34 Dr. Allan Bacon: Most People Quit Too Early
Apr 22, 2021•54 min
Episode description
Dr. Allan Bacon of Maui Athletics joins to dive into detail on how coaches can teach beginner and intermediate lifters to know how hard they can push themselves toward true failure. Allan dives into some research and strategies to help you use concepts like percentages, RIR, and RPE with clients. We also go in depth on how to utilize Facebook groups and social media in general to establish authority and serve more people with your knowledge.
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast