EP 34 Dr. Allan Bacon: Most People Quit Too Early - podcast episode cover

EP 34 Dr. Allan Bacon: Most People Quit Too Early

Apr 22, 202154 min
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Episode description

Dr. Allan Bacon of Maui Athletics joins to dive into detail on how coaches can teach beginner and intermediate lifters to know how hard they can push themselves toward true failure. Allan dives into some research and strategies to help you use concepts like percentages, RIR, and RPE with clients. We also go in depth on how to utilize Facebook groups and social media in general to establish authority and serve more people with your knowledge. 

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EP 34 Dr. Allan Bacon: Most People Quit Too Early | Lift Free And Diet Hard with Andrew Coates podcast - Listen or read transcript on Metacast