EP 14 Dr. Derek Wilcox: Being More Formidable In Life - podcast episode cover

EP 14 Dr. Derek Wilcox: Being More Formidable In Life

Nov 03, 202055 min
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Episode description

Derek Wilcox, PhD of Sports Physiology and Performance and coach with Renaissance Periodization joins me to chat about where he put his energy and focus this year and how his competitive powerlifting and education unfolded and intertwined with his career as a coach. We talk about some of his pet peeves in the common messages in the fitness industry and how to reframe nervousness into positive excitement when competing or just stepping into a gym for the first time. Derek seeks to give people the tools to be formidable in life through performance and strength training. He also shares the value he sees in being part of a greater team at RP vs going it as a solo brand. 

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EP 14 Dr. Derek Wilcox: Being More Formidable In Life | Lift Free And Diet Hard with Andrew Coates podcast - Listen or read transcript on Metacast