#378 Brad Dieter - How to Lose Excess Weight and Keep It Off
Jul 03, 2025•54 min
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Episode description
Brad Dieter is the Chief Operating Officer and Co-Owner of Macros Inc.
Brad shares his expertise on:
-What years of client data suggests about the people who lose the excess weight and keep it off are doing to be successful
-What happens when people are misled by the allure of fad diets and overpromised diet marketing
-How do rewire the narrative that other life success must come at the cost of our own health
-The importance of being resilient on a bad day
-Why you should lean into the gym when life gets hard
-What happens when you remove peoples support structures like coaching
-Is resistance training essential for long term fat loss maintenance
-And much more
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