#347 Josh Hillis - Eating Skills, Managing Stress and Emotional Eating, and the Power of Pause
Episode description
Josh Hillis is the zen master of eating skills and returns to the podcast to share thoughts and wisdom on:
-Why it’s risky to blindly trust our hunger signals
-Why pausing for 10 minutes before acting on hunger is the most powerful tool you have
-Learning to distinguish between physical and psychological hunger
-Understanding emotional eating
-Why Josh teaches “values based eating”
-Getting a handle on stress eating
-How food can mask discomfort
-And much more
Follow Josh Hillis on instagram at: https://www.instagram.com/joshuahillis?igsh=MWxsdXA5YzVtam5sYw==
00:57 Challenges of Relying on Hunger Signals
03:16 Differentiating Hunger from Emotional Eating
06:01 Using Breaks and Distractions to Manage Hunger
09:53 Values-Based Eating and Emotional Control
17:13 Creating an Aspirational Identity
24:22 Understanding the Lizard Brain
24:38 The Impact of Stress on Decision Making
25:08 Strategies for Slowing Down and Reflecting
26:29 The Connection Between Emotions and Eating
29:51 Cultural and Personal Influences on Eating Habits
39:46 The Role of Values in Nutrition
43:35 Conclusion and Final Thoughts
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