#344 Mark Fisher - Unconditional Postive Regard
Episode description
Mark Fisher is a dear friend and one of the kindest humans anyone could have the great fortune of knowing.
Mark joins me to discuss:
-What is “unconditional positive regard” and how choosing this outlook reduces your stress and leaves you happier
-How Mark sees life as a series of seasons you evolve through
-A lot of positive, basic, actionable mindsets and tactics to set yourself up for success in your fitness journey.
-Plus much more.
Follow Mark on Instagram at: https://www.instagram.com/markfisherhumanbeing?igsh=MTBkd3JjdnU1bzVjcQ==
00:47 Unconditional Positive Regard
04:37 Mindset and Emotional Reactions
09:27 Stress and Self-Care
14:57 Health Optimization and Social Balance
23:26 Shoutout to Joel Jamison's Morpheus
23:35 The Impact of Stress and Sleep on Fitness
23:59 Personal Experience with Gen Four Oura Ring
25:09 Balancing Data and Intuition in Fitness
26:33 The Importance of Unconditional Positive Regard
30:38 Self-Criticism and Social Media
33:08 Fundamental Attribution Error
42:03 Entrepreneurship as Personal Development
42:34 Upcoming Events and Final Thoughts
I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:
-Subscribing and checking out more episodes
-Sharing on your social media (please tag me - I promise I’ll respond)
-Sharing with the friend you think of who needs this episode
Follow Andrew Coates:Instagram:@andrewcoatesfitness
Join My Email List:www.andrewcoatesfitness.com