#340 Joe DeFranco - How To Evolve Your Training As You Get Older
Episode description
01:18 Joe's Training Evolution for Longevity
04:41 Key Training Principles for Longevity
07:33 Modified Workout Structure
15:23 Training with Triple H: A Case Study
28:03 Balancing Fitness Goals with Family Life
29:42 The Dark Side of Staying Lean Year-Round
30:54 Frustrations with the Fitness Industry
37:16 The Importance of Tracking Nutrition
46:54 Realistic Expectations and Media Influence
49:22 Resources and Final Thoughts
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