#339 Dean Somerset - Rock Solid Resilience
Episode description
Dean Shares:
- Upcoming book 'Rock Solid Resilience.' available here: https://a.co/d/fKef8Wm
- This episode covered topics such as injury management
- Importance of consistency in training despite injuries
- Practical strategies for reducing injury risk
- Psychological aspects of training
- Effectiveness of foam rolling
- Insight into how different stress loads affect training outcomes
00:00 Introduction and Welcome
00:16 Dean Somerset's Background and Influence
01:32 Training Through Injuries
03:14 Cross Education and Injury Recovery
05:33 Mental Health and Training
07:48 Rehabilitation and Strength Training
10:40 Understanding Pain and Nocebo Effect
16:45 Foam Rolling and Practical Strategies
20:14 Managing Allostatic Load
24:40 Effective Deadlift Techniques
25:45 Addressing Deadlift Myths
27:52 Alternative Exercises to Deadlifts
30:00 Overcoming Training Excuses
33:00 Introducing 'Rock Solid Resilience'
35:30 Balancing Intensity and Recovery
37:24 Adapting Training Programs
42:15 Dean Somerset's Resources and Future Plans
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