My interpretation of lessons 1-5 of Og Mandino’s University of Success.
Jun 10, 2021•10 min•Season 2Ep. 6
We talk about how to use positive and negative feedback to our advantage.
May 28, 2021•3 min•Season 2Ep. 6
Tips and tricks to reduce unnecessary suffering and enjoy life.
May 25, 2021•6 min•Season 2Ep. 5
The 5 Agreements is a book by Don Miguel Ruiz that can be used as a tool to help improve our mental health.
May 04, 2021•7 min•Season 2Ep. 4
5 tips that can help anyone get out of a rut.
Apr 26, 2021•3 min•Season 2Ep. 3
We learn about the Korean concept of nunchi and how you can use it to improve social skills.
Feb 11, 2021•5 min•Season 2Ep. 2
A little encouragement to help you become the person you want to be.
Jan 22, 2021•6 min•Season 2Ep. 1
Last episode of the year. We recap on a couple of helpful topics previously discussed and encourage everyone to have a happy and mentally healthy holiday season.
Dec 08, 2020•6 min•Season 1Ep. 16
Couple of useful tips for getting out of negative thought loops and recognizing where your energy is going.
Nov 23, 2020•5 min•Season 1Ep. 15
We discuss using the two minute drill to create healthy habits and how expressing our needs to others can help with depression.
Nov 09, 2020•6 min•Season 1Ep. 14
Brett Hughes is a young entrepreneur that shares the same enthusiasm for growth as I do. We share personal stories and some of our beliefs that have helped us grow and overcome some of the struggles in our minds.
Oct 27, 2020•42 min•Season 1Ep. 13
Episode encourages you to applaud your daily activities and to invest time into developing your emotional intelligence.
Oct 13, 2020•9 min•Season 1Ep. 12
Discussion about the importance of finding meaning in your life and to get out of your comfort zone without becoming overwhelmed.
Oct 05, 2020•9 min•Season 1Ep. 11
A little encouragement to stop pushing things off and start taking baby steps towards the life you want for yourself.
Sep 16, 2020•4 min•Season 1Ep. 10
Jacqueline discusses the strength and confidence in living for Christ and how her faith has contributed to her success and improved quality of life.
Sep 10, 2020•44 min•Season 1Ep. 9
Thomas is a licensed therapist and mental health professional. We discuss common mental health issues and their affect on the body.
Sep 03, 2020•29 min•Season 1Ep. 8
Life isn’t always easy but with a little practice and patience, we can train our minds to stay positive and increase our quality of life.
Aug 12, 2020•31 min•Season 1Ep. 7
We discuss a few questions we can ask ourselves to help keep our lives on track. Please go to the Lifetalk podcast Facebook group and leave a comment on your thoughts about the episode.
Aug 06, 2020•29 min•Season 1Ep. 6
Interview with my best man Jason Hatcher. We have a lot of fun reminiscing and talking about some of our goals and opinions on a variety of topics.
Jul 30, 2020•39 min•Season 1Ep. 5
We discuss some common insecurities that I have encountered in my life and we help develop new strategies for understanding where our insecurities come from and how we can deal with them.
Jul 22, 2020•20 min•Season 1Ep. 4
Tips and techniques to help us focus and achieve mindfulness.
Jul 09, 2020•24 min•Season 1Ep. 3
Interview with my good friend John VanCuren. We talk about different coping strategies that we like to use to help navigate life.
Jul 01, 2020•43 min•Season 1Ep. 2
Everyday is an opportunity to learn new skills to help navigate life. In this episode we list a few quotes to help us turn bad days into character building days.
Jun 20, 2020•13 min•Season 1Ep. 1
