47. How to Have Fun & Get Fit at the Beach with Marcus Kowal

47. Los Angeles is a paradise for those who are health and fit conscious. With our diverse landscape and incredible weather we have so many opportunities for outdoor workouts like hiking, biking, jogging, stair climbing, sports and the list goes on and on.  But for people who live by or enjoy going to the beach that fitness lifestyle goes to a whole other level. The SoCal beach life is designed for the health conscious. And our guest today knows all about that. As a former professional fighter and owner of multiple gyms, physical fitness has always been at the centerpiece of his lifestyle.  But after living in many different areas in Los Angeles he has truly found the perfect place for himself in the South Bay. Exercising outside almost 365 days a year he has all the tips, tricks and hacks for getting that heart rate up while also enjoying all that the wonderful beach lifestyle has to offer.  You can find out more about Marcus Kowal at: https://www.instagram.com/mackowal/ If you enjoyed this episode please subscribe and you can get LA content daily by following: https://www.instagram.com/lifehacksla/