LifehackrDiet Podcast: Lose Weight. Save Time. Never Diet Again! | Actionable Tips & Tricks, Interviews + More to help you.

Paul Michaels•weightlossstepbystepguide.com

Does your gym workout consistently get cut from your schedule? Enjoy your food too much to give it up for a diet? Paul Michaels your host is a 51 year old work-from-home-father of three teenagers, who finally gave up on the idea of going to the gym and in it’s place figured out how to live synchronously (combining exercise into everything he does). As a result lost 30lbs and walked a 1000 miles in 6 months - doing and eating what he normally does with only small changes. Now it’s your turn gain energy, permanent weight loss, regain your self image and live to your fullest potential (and looking hot while you do it!). The LifehackrDiet Soundcloud episodes will be packed full of easy to understand actionable tips, tricks and techniques anyone can do right now to lose weight and improve their well being. Visit LifehackrDiet.com/Podcast for show notes and past episodes. Sign up for our free weekly newsletter packed with actionable tips and tricks. Subscribe to this podcast on Soundcloud and leave a review to let me know what other info you would like covered and feel free to review us (a positive review is appreciated!). Thank You.

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Episodes

LHD 020 Learn how to Workout at work to reach 10k steps every day

CONTENT NOTES “What if you could put in a regular day’s work, be super productive and meet your daily goal of walking 10,000 steps, all without going to the gym?” - Paul Michaels, LifehackrDiet.com Find out how you can revolutionize your work-life. IN THIS EPISODE, YOU’LL LEARN: Find your “Golden Hours” free worksheet Infographic free download Reinvent your work-life and get exercise from; Commuting to Work Working from Home Meet n Walk Think n Walk Stairs-ercise Talk n Walk Bathroom Marathon St...

Sep 30, 2016•50 min

Ron Wiener from workwhilewalking.com and iMovr - Interview

Paul Michaels from http://lifehackrdiet.com gives Ron Wiener from http://workwhilewalking.com a quick phone call to talk about; • What is a walking desk? • How can it change your life? It's a quick and informative listen and worth 13 minutes of your time. Paul Michaels http://lifehackrdiet.com/

Sep 06, 2016•13 min

LHD 019 Doctor Reveals How To Be "The CEO Of Your Own Health"

CONTENT NOTES "Well I've had the pleasure of hanging out at Facebook the past few years. It's definitely a different relationship that you have with your patients and it definitely gives me the advantage to really focus on patient care because I don't have to deal with the business aspects of running a clinic.” - Daniel Lord, DC. Find out what Daniel has discovered... IN THIS EPISODE, YOU’LL LEARN: - How Facebook takes care of their employees with in-house integrated medical care that delivers ...

Nov 23, 2015•45 min

CSC 006: Crush Multiple Health And Lifestyle Problems To Be Triumphant

CONTENT NOTES Nobody knows how to solve multiple life-threatening problems like NASA does. Let’s see how we can apply their problem-solving process to our health and wellness journey. SHOW NOTES can be found at: lhdiet.com/csc006 IN THIS EPISODE, YOU’LL LEARN: - An anonymous reader/listener wrote in with a series of problems to solve; Overweight, no portion control, eats unhealthy foods, drinks lots of soda, works hard at their job and is too tired at the end of the day to exercise. - Paul explo...

Oct 21, 2015•36 min

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