God doesn't put you anywhere you're not meant to be. It's wild how life comes full circle sometimes and you are presented with opportunities that really are answers to prayers you had from years before. In this episode I talk about how life has come full circle for me at this moment. I talk about being a working mom and the days I spent driving to the office hysterically crying because of the overwhelm I felt. I feel blessed to have the answers to my prayers of working from home and being able t...
Oct 03, 2023•14 min•Season 1Ep. 48
Nate Feathers is a Dad to 4, soon to be 5 kids! He is married to his wife, Meg and they live outside of Nashville, TN. He started Dads Don't Babysit on Instagram in 2021, with videos giving advice to parents about raising kids and today he has over 156K followers on Instagram and has created a community of men that are striving to be better and do better EVERY DAY! Such an inspiration to men and women to become the best version of themselves! Today, Nate Feathers and I sit down to talk about lit...
Sep 25, 2023•50 min•Season 1Ep. 47
Soul care is a form of self-care but it truly focuses on the mental and really giving your mind time to rest. In this episode, I chat more about ways you can implement soul care into your routine, defining soul care, and ways to help you find that rest. In this episode, I also talk about anxiety and depression and how soul care can help you through those cycles. Connect with me on Instagram , read my blog . Links & Codes: Hungryroot | $30 off your first box & free gift for life! WINC | U...
Sep 19, 2023•23 min•Season 1Ep. 46
Friends, in this episode I deep dive into my best self care tips and I have a BONUS calendar for you! You have to stay to the end to find out more! I hope you enjoy this episode of Mama, Mommy, Mom - Motherhood Unfiltered Mentioned in this episode: LMNT 5 Minutes for Mom Calendar Wave of Mind Journals Connect with me on: Instagram | Facebook | Website Links & Codes: Hungryroot | $30 off your first box & free gift for life! WINC | Use this link to get your first box for $29.95 Caraway Ho...
Sep 14, 2023•19 min•Season 1Ep. 45
April Hartmann is a published author and illustrator of children’s books. Her artwork is featured in kids’ magazines, posters, on toys and packaging, plus illustrated many books for children. "The Dream Keepers" is her first book as a published author. It also teaches growth mindset, and is written for kids age 5-10. Why does this matter to April? Because she has kids, too. As the parent of a 20-year-old and two teenagers, she knows firsthand just how important growth mindset is to prepare them ...
Sep 11, 2023•43 min•Season 1Ep. 44
Hannah and I chat all about free birth, home birth, hospital birth and birth center birth options! Tune in as Hannah uncovers some of her experiences as a doula in these situations! Connect with Hannah on Instagram Check out Hannah's website For more encouragement follow me on Instagram and check out my blog. CODES & LINKS: Little Passports - EMILYP20 for 20% Off OLIPOP - EMILYP15 for 15% Off Mountain Ops - EMILYP20 for 20 Off Traeger Grills - Our favorite grill & seasonings Raw Sugar Li...
Aug 31, 2023•37 min•Season 1Ep. 43
There are a few definitions of legacy. But the legacy that I'm talking about in this episode is leaving something behind for your friends or family that is more personal than just money or things. We have so much on our plates as young parents. In my 20's I didn't think much about this topic, but now that I'm in my early 30's I have been thinking about it SO much. It feels like time is flying by and the constant question is burning in my brain "what am I leaving behind?". It's a loaded question....
Aug 28, 2023•14 min•Season 1Ep. 43
Today my one of my very best friends, Hannah Nesspor from Transcend Maternal Services and I are chatting all about pregnancy, birth, labor, pain management, postpartum, caregiving and more! This episode is 2 parts! So check them both out! You can connect with Hannah on her Instagram and website linked below! Connect with Hannah on Instagram Check out Hannah's website For more encouragement follow me on Instagram and check out my blog . CODES & LINKS: Little Passports - EMILYP20 for 20% Off O...
Aug 25, 2023•40 min•Season 1Ep. 41
In this episode, Morgan Smorgala, Owner and CEO of Sweet's Elderberry, chat about working motherhood, food sensitivities, and immune boosting tips! We talk about our struggles, sensitivities in our children, and how Morgan is living out her dreams in motherhood and as a business owner! This episode brought me so much joy to record and I know it'll bring you so much joy too! Learn more about Morgan at www.sweetselderberry.com or visit their Instagram at @sweetselderberry Get your own immune boost...
Aug 21, 2023•42 min•Season 1Ep. 39
Today I want to leave you with some encouragement and love as we start a new school year <3 Check out my blog for more encouragement: www.emilyparkins.com Follow me on Instagram: @emilyrose_parkins CODES & LINKS: Little Passports - EMILYP20 for 20% Off OLIPOP - EMILYP15 for 15% Off Mountain Ops - EMILYP20 for 20 Off Traeger Grills - Our favorite grill & seasonings Raw Sugar Living - Clean skin care! The BeBrand - EmilyPark10 for 10% Off Coterie - EMILY10 for 10% off Coffee Bros - EMIL...
Aug 18, 2023•8 min•Season 1Ep. 38
It's the start of a new season and new routines and that means it's time to declutter! Over the past few weeks I've talked a lot about this and today I'm sharing some tips that have helped me with decluttering! Mindset and endurance are super important when it comes to decluttering things that we know need to go! Check out this episode for my fave tips! Follow me on Instagram at @emilyrose_parkins Check out my blog for tips, recipes, and more www.emilyparkins.com CODES & LINKS: Little Passpo...
Aug 17, 2023•12 min•Season 1Ep. 38
Today Abby and I are chatting about the new green stickers you're seeing on some of your produce. We both did research and talk in real-time about what apeel is and what we're seeing online! Check out this episode to learn more about it, and her take on if we should be eating it or not! It might not be what you think! Check Abby out on Instagram @seemorehealing Mentioned in this episode: Ozone Produce Cleaner Check me out on my website: www.emilyparkins.com Follow me on Instagram: @emilyrose_par...
Aug 14, 2023•14 min•Season 1Ep. 37
We spend so much time planning out the new school year by getting school supplies and new school clothes that we can forget how much traffic our home will get in the new season. Between kids going in and out of the pantry, closets, and all sorts of places in our home, it's always good to do a refresh and reset each season. I focus on doing quick resets/refreshes most of the time but once a season I will do a bigger reset! I'm sharing some tips with you on how I'm organizing for the fall and gett...
Aug 03, 2023•16 min•Season 1Ep. 35
Amanda Hunter, Founder and CEO, of Everlasting Wellness LLC, is a Licensed Clinical Social Worker and a Perinatal Mental Health Certified (PMH-C) Therapist. Amanda was the first PMH-C in Berks County. She also held the PSI Support Coordinator for Berks and Schuylkill Counties linking women and their families to resources in the community for 3 years. Amanda has intensive training in Cognitive Behavioral Therapy, Trauma Therapy, Perinatal Mood and Anxiety Disorders, Grief and Loss, Infertility, D...
Jul 31, 2023•40 min•Season 1Ep. 33
It’s no secret that having kids close together is both a blessing and challenging! There is a lot more responsibility when you’ve got diapers to change, kids to get dressed and are nursing still! But it’s beautiful, and wonderful and so special to see the kids interact together! Today I’m sharing some tips on how I got through having 2 kids 2 and under and some things I learned along the way!!!! Check out more encouragement on my website www.Emilyparkins.com
Jul 27, 2023•16 min•Season 1Ep. 32
Sometimes your just NOT ready to face what's actually giving you anxiety. I do a lot of episodes on anxiety and stress in motherhood because I know we all experience it and need help! So, here is some encouragement for you today it's okay to NOT be ready to face your fears, but here are some tips for when you are ready! Follow along on Instagram & Threads - @emilyrose_parkins and on my blog at www.emilyparkins.com Links + Codes Little Passports - EMILYP20 for 20% Off OLIPOP - EMILYP15 fo...
Jul 24, 2023•8 min
As we are slowly approaching the end of summer I thought I'd share a few ways we're prepping for fall! This is a fluid schedule that I put together that will give us some flexibility still from the summer but will help us make the new fall schedule a little less hectic! Tune in as I give you tips for getting your family ready for another awesome school year! Follow along on Instagram & Threads - @emilyrose_parkins and on my blog at www.emilyparkins.com Links + Codes Little Passports - EMILYP...
Jul 20, 2023•10 min
A few weeks ago I did a podcast episode on Stress and Anxiety and it got great feedback! So today, I am sharing with you some more tips on managing stress and anxiety and why it's important we help ourselves through it! Tune in as I go through my own story with stress and anxiety, and how I overcame it. I give practical advice for how you can overcome it too! For more encouragement visit my website www.emilyparkins.com and follow me on Instagram, Facebook, and YouTube. **For more tips visit ...
Jul 17, 2023•16 min•Season 1Ep. 33
One of my listeners sent me this question "How do you find me time when you have 1 or more kids?" It's a tough question because you feel more spread thin the more kiddos you have BUT it's a great question because there is an answer! You can find time to take time for YOU!!!! Listen as I give you tips on how I find time as a busy mom of young kids and ways you can find the time even if you're not able to get 'out' for that time! Follow along on Instagram & Threads - @emilyrose_parkins and o...
Jul 13, 2023•14 min
Update
Jul 11, 2023•4 min•Season 1Ep. 29
In this episode I give you a deep dive into why it’s okay to stop worrying about how you’re making everybody else feel! As women I think we’re just hardwired to worry about how we’re making everyone else feel and it’s not good for our emotional well-being!! We have to worry about us sometimes and make decisions for our family and that’s OK! Listen and I hope it frees you today! 💜💜💜 Links + Codes Little Passports - EMILYP20 for 20% Off OLIPOP - EMILYP15 for 15% Off Mountain Ops - EMILYP20 for ...
Jul 10, 2023•18 min•Season 1Ep. 28
When I was pregnant with our second child, I really struggled with feeling good and wondered if I would always feel that stressed and overwhelmed! Well, I definitely am not feeling totally stressed and overwhelmed I have figured out how to manage it all, but I remember feeling very doubtful at first! When you have more than 2 kids you really need to be prepared and a step ahead of everyone all the time! Tune in as I give you some tips on going from 2-3+ kids and for staying sane while doing so! ...
Jul 06, 2023•12 min•Season 1Ep. 27
We can face burnout and exhaustion like a freight train or it can slowly creep in. When burnout happens we have to face it head on and work through it. Usually burnout hits us when we haven't taken the time to rest in our daily lives. We've just been running around and disregarding our need for rest. Tune in to find out how I recognize I'm facing burnout, what I do when I realize I'm burnt out, and how I come out of burnout! :) For more encouragement visit my blog: www.emilyparkins.com and follo...
Jul 03, 2023•13 min•Season 1Ep. 22
When I was pregnant with my second child I had so many worries. Am I going to be a good mom? How am I going to split myself between two babies? Am I going to love this baby as much as I love my oldest? Are we doing the right thing having another baby? Just so much doubt, and questioning and insecurities because it felt like such a huge responsibility! So sit down with me today as I run through some of my favorite tips for transitioning from 1 to 2 kids! For more encouragement visit my website at...
Jun 29, 2023•14 min•Season 1Ep. 22
Today I want to encourage you and equip you with energy and strength to handle the past, now, and the future! Enjoy this uplifting episode as we go through why you were made for this. Scripture to meditate on can be found here: https://emilyparkins.com/faith/tuesday-morning-devotional-june-26-2023 Have a great day mamas!
Jun 27, 2023•6 min•Season 1Ep. 23
There is so much we chat about in this episode and I don't want to give anything away but you'll want to listen until the end! We uncover so much about parasites, cleansing, detoxing, hormones, children's health, autoimmune disease, pregnancy, postpartum, nursing, hormones, vaccine injuries, nutrition response testing, and SO much more! Tune in as I dive into Abby's brain and just touch the surface of all she does to help people feel better! You can contact Abby here. Follow Abby on Instagram. V...
Jun 26, 2023•56 min•Season 1Ep. 23
Join me today as I deep dive into our sleeping arrangements, co-sleeping tips, reasons we started co-sleeping, and what we do when the kids want to sleep with us! We have co-slept with all of our babies and I love it!!! We started co-sleeping because as a nursing mom that’s the only way I could get sleep! I would just roll over and nurse them back to sleep and that way I would never have to get up. There’s actually a lot of studies showing that this is better for the baby and mom. I especially l...
Jun 22, 2023•11 min•Season 1Ep. 21
Today's devotional is about meditating in God's word. Sometimes we hit spiritually dry spells and this can be when we're feeling disconnected from the Lord, or haven't spent time with our Bible, and we've just been listening to worship music not really hearing it and listening to the what the lyrics actually mean. Sit down with me today as I chat with you about filling your spiritual cup. We uncover Psalm 1: 2-3 and learn ways we can soak in God's word and feel refreshed by it. Mentioned in this...
Jun 20, 2023•9 min•Season 1Ep. 21
Ashley DiCicco is a top earner with Isagenix. She started in 2017, when she had a 1 year old and a 3 year old and soon after got pregnant with her third baby! At this time, her husband was hustling at their car dealership and she by chance met someone at the nail salon who introduced her to Isagenix! Everything happens for a reason! Tune in as we chat about everything from motherhood, self-care, entrepreneurship, and why it's not just okay to chase your dreams as a mama but it's necessary! You c...
Jun 19, 2023•51 min•Season 1Ep. 20
What’s standing in your way of whatever is on your heart to achieve?! It doesn’t matter if it’s just to get the laundry started for the day, get your business off the ground, or start a new project. Whatever it is. What is truly standing in your way? I bet it’s you. It’s probably you against you. You’ve got to stop standing in your own way. Stop making excuses for why you’re not where you want to be or doing what you want to be doing. The only person who can chase your dreams and desires is YOU....
Jun 16, 2023•6 min•Season 1Ep. 18
