Ep #22 - 'How To Drink More Mindfully This Xmas' with Laura Willoughby

OMG! It's Laura Willoughby MBE! She's a brilliant guest to have in the holiday season because even though we're social distancing, there's still going to be a lot of booze around. Laura is co-founder of Club Soda, the Mindful Drinking Movement, who has great advice on how to celebrate more mindfully.

The inspiration for Club Soda was Laura’s experience of giving up drinking seven years ago. A campaigner at heart with a background in movement building and politics, she realised that one of the big sticking points was a way to support people to take a self-guided journey to change their drinking.

She is hilarious, smart and has a ton of really practical ideas around being mindful about drinking which can be applied to all parts of your life.

Club Soda - https://joinclubsoda.com/

If anything she said resonated with you then go and check out Club Soda, which can help anyone. It's an amazing community that has changed lives.

Lifefulness Community

We always talk about the Lifefulness Community because that is what we're all about. The next intake of Lifefulness Small Groups is in January.

Apply here - https://www.lifefulness.io/membership

Lifefulness 101

There are still early bird tickets left for Lifefulness 101, our course to start the year. We'd love to have you onboard!

Check it out - https://www.lifefulness.io/lifefulness-101

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