'Eat Your Way To A Healthy Life & Planet' w/ Cassandra Coburn - #Ep 46

Our food production systems are the single biggest cause of environmental change, while diseases linked to our eating habits are at epidemic levels and increasing.  Our guest Dr. Cassandra Coburn uses the latest scientific research to address this vital question: can we provide a growing population with a healthy diet from sustainable food systems?

Fortunately for us all, the answer is yes.

Cassandra is awesome company and shows how it is possible to eat well and save the planet.

Her work is all based on a seminal piece of research from 2019, the Planetary HealthDiet (PHD), Dr Coburn reveals the hidden consequences of our food choices, and how we can easily make changes which are better for ourselves and the planet. She details which food groups we should be eating, which we should avoid – and why.

Changing our way of eating is something that each of us has the power to do, and she inspired me to make some changes.

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