Life with Martha - podcast cover

Life with Martha

martha githui•podcasters.spotify.com
Health & Fitness
Mental Health
Hi peeps!My name is Martha. I started this podcast to mainly focus on mental health.Mental illness is now a crisis and I don't feel like it's being talked about enough.So this is more of a platform for us to share our experiences,learn and to impact.Looking foward to have an interactive and fun sessions with you guys.Am so excited, yeey!See you in my first podcast.
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Episodes

Talking to the right people.

Here I talk about finding the right support throughout the healing journey.

Jan 28, 2022•10 min•Season 1Ep. 8

Positive coping mechanisms

Hi,in this episode,I share some of the healthy oulets of stress.Enjoy😊

Jan 21, 2022•15 min•Season 1Ep. 7

Processing of Trauma

Hi,in this episode I share my exeprience with trauma,I would love to hear your journey too.Much love❤

Jan 14, 2022•31 min•Season 1Ep. 6

Rejection.

This episode is on my experience with rejection,how it impacted my life and overcoming it's effects.Enjoy😊.

Jan 07, 2022•19 min•Season 1Ep. 5

Am back

Hi lovely people,this is a short episode on what to expect come 2022.Sorry I have been MIA but am now back.Looking foward to a wonderful time with you guys.Much love❤

Dec 31, 2021•7 min•Season 1Ep. 4

My healing journey.

Hi there,this is just a short brief of how my healing journey from mental illness has been.Hope it's insightful. Enjoy!

Oct 12, 2021•30 min•Season 1Ep. 3

How to know a loved one is depressed

Hello people.This is just a short podcast about symptoms of depression from a loved and what to do about it.Enjoy!

Aug 27, 2021•16 min•Season 1Ep. 2

Signs you might be depressed

Hi people,in this podcast am just sharing a few signs and symptoms of depression. Feel free to share your experience,I would love to know how your journey was or is. Everybody's journey is different so don't feel left out if I did not mention something you can relate with.I also did not exhaust all the points so read more to keep yourself updated . Keep healthy and enjoy life .Much love.

Aug 24, 2021•37 min•Season 1Ep. 1
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