Episode 15: Sober/Change May

Welcome back to the Life Well Dunn Podcast: Optimizing physical, mental, and emotional being. Nate and Brian are announcing the month of May as sober/change May! Everyone in the household in Colorado is taking on a new challenge, creating a change, and seeing what kind of growth is created. For Brian, it's creating a better balance with extracurriculars and food. Nate is giving up chewing tabacco, and the rest of the household is taking on the challenge of giving up alcohol! Much of this is built on the topic of sleep and performance, or even just living a much better life and being able to achieve more for themselves. Give this episode a listen, as the fellas dive into some conversations about sleep, their training, diets, and what they're taking on as a challenge! As always, find us on Itunes and now on Youtube!!! Please subscribe and share to both! And, leave comments about what you're taking on as a challenge! challenge+change=growth