016 - How to Optimize Your Sleep

Today I want to talk about something that I'm trying to take more seriously in my life.

I realised recently after a coaching call with my friend that my sleep schedule is having a huge impact on every aspect of my life. It's pretty much a snowball effect.

You know how the cycle goes:

- go to bed late
- wake up late
- too tired to hit the gym
- productivity suffers
- have a nap
- another late night because you're not tired

It's relentless.

That's' why I'm on a mission to change my sleep for the better, starting with this short list of 8 things I've started doing in an attempt to optimize my sleep.

Bit of a different episode today, but I hope you enjoyed it nonetheless!

As always, thanks for listening. If you enjoyed the episode don't forget to leave us a review or rating, it helps us out massively.

Until next time.

Music by Moscillate from Fugue.