Life Uninhibited - The Enneagram 6 Podcast

Kristin Messegee•www.kristinmessegee.com

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Podcast for Enneagram Sixes

Last refreshed: July 14th, 2025 at 9:29 PM ⓘ

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Episodes

Episode #6 - Sixes and Boundaries! Part 1

In this first part of 2 related to the extremely important conversation around boundaries, I define what they are, try to present a framework for exploring them, as well as answer some of your specific questions. Enjoy! Helpful Links! Sign up for my FREE Series on Confidence You can find me on Instagram HERE If you're interested in joining my Group Coaching for Enneagram 6's, you can find out more about Zero to Sixy HERE! You can contact me HERE if you have questions or want to chat more about L...

Apr 12, 2023•29 min

Episode #5 - The Power of Foundational Beliefs

In this episode Kristin and Sydney cover a range of topics that explore how our foundational beliefs about ourselves impact our experience of life as Enneagram Sixes. I'm so excited to introduce you all to Sydney Wells! Someone Say Whiskey Moderator and enthusiast of trying whiskey around the world. Amateur Chef both cooking at home and trying out new places. Wife to my stunningly beautiful wife, Allison. Dog Mom of 4 - Diamond, Dexter, Mister and Emerald Lane. Lover of life and being happy in i...

Apr 05, 2023•54 min

Episode #4 - An Intro to Scrambled Centers

Learn a bit about how I got here as a coach for Sixes, and let’s dive into the centers of intelligence and how we get them scrambled. Thinking, feeling, and doing…we want healthy relationships with all 3! Sign up for my FREE Series on Confidence You can find me on Instagram HERE If you're interested in joining my Group Coaching for Enneagram 6's, you can find out more Zero to Sixy HERE! You can contact me HERE if you have questions or want to chat more about Life Coaching...

Mar 29, 2023•34 min

Episode #3 - Start Working WITH Your Enneagram 6 Brain

Kristin and Abbi dive into some practical ways you can start to work WITH your brain and not against it. This work is all about not only understanding yourself better, but also developing tools you can use in your life right away. Abbi Linde is a pharmacist turned health coach and founder of The Willpower Solution. She is passionate about helping people finally reach their health goals and like themselves along the way. Shame doesn't work. She knows what does. Find her on IG HERE and get a free ...

Mar 22, 2023•47 min

Episode #2 - The Six Anti-SELF Action and Living Uninhibited

What does it mean to say Sixes “Self-Inhibit” and what is an Uninhibited Life? In this episode I explore some key ideas that inform my own life as an Enneagram 6, my coaching practice, as well as take you through the origin of the name of the podcast and this whole idea of living uninhibited. The Book I reference: The Spiritual Dimension of the Enneagram Nine Faces of the Soul By Sandra Maitri Helpful Links! Sign up for my FREE Series on Confidence You can find me on Instagram HERE If you're int...

Mar 15, 2023•20 min

Episode #1 - All The Sixy Things

Listen in as Kristin and Valerie give an overview of MANY sixy topics including, what is the core “problem” of 6. What is great about being a 6? How do the instincts blend with being a 6? What is phobic and counterphobic? Valerie Wanamaker, LCSW, is a psychotherapist who specializes in relationships and sexuality. She has received advanced education on human sexuality and sex therapy, and is conducting international research on the enneagram & human sexuality. Valerie is an IEA Accredited Pr...

Mar 07, 2023•1 hr 7 min

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