Episode 209: Intermittent (Pod)Fasting

On this episode of Life, the Universe & Everything Else, Laura, Ashlyn, Lauren, Gem, and Ris discuss fasting from a personal, cultural, religious, and physiologic perspective.

Life, the Universe & Everything Else is a podcast that explores the intersection of science and society.

Note: Apologies for the subpar audio quality on this episode: we had to record without some of our usual equipment.

Links: From starvation to time-restricted eating: a review of fasting physiology (International Journal of Obesity) | Physiology, Fasting (StatPearls NCBI Bookshelf) | Adherence and Retention in Early or Late Time-Restricted Eating: A Narrative Review of Randomized Controlled Trials (Nutrition Reviews) | Intermittent fasting and health outcomes: an umbrella review of systematic reviews and meta-analyses of randomised controlled trials (The Lancet) | Obesity in Adults: Dietary Therapy (UpToDate) | The Effect of Intermittent Fasting on Appetite: A Systematic Review and Meta-Analysis (PMC) | Intermittent Fasting: Women vs. Men (ISSA) | The Definitive Guide to Intermittent Fasting For Men Over 40 (The Fit Father Project) | Why Nutrition Is Different for Men and Women (Cleveland Clinic) | How to Market Weight Loss Programs to Men (OppGen) | Marketing Masculinity: The Meat of the Matter (Sentient Media) | Men, Meat, and Marketing (Food and Wine) | Meat is masculine: how food advertising perpetuates harmful gender stereotypes (The Conversation) | Real Men & Real Food: The Cultural Politics of Male Weight Loss (Nursing Clio) | Eating Disorders in Males is Becoming More Prevalent and Deadly (Eating Disorder Hope) | Eating Disorders in Men and Boys (National Eating Disorders Association) | Statistics on Anorexia in Men & Boys (The Bulimia Project) | What are the prevalence rates, risk factors, comorbidities and psychological correlates of Orthorexia Nervosa in men? A systematic review of the existing literature (Chayah Guishard, ResearchGate) | Orthorexia and Men: End of the Meat and Potato Diet? (Eating Disorder Hope) | Orthorexia nervosa (Wikipedia) | Intermittent Fasting Linked to Disordered Eating, Compulsive Exercise (Healthine)

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