Navigating difficult conversations at home, work, or in our polarized world can feel overwhelming—but what if building conflict resilience is the key to deeper connection and transformative growth? In this eye-opening episode, hosts Emma Waddington and Chris McCurry dive into the science and art of facing conflict head-on with nationally recognized conflict resolution expert Bob Bordone and behavioral neurologist Dr. Joel Salinas, co-authors of the groundbreaking book Conflict Resilience . Disco...
Jul 03, 2025•48 min•Season 5Ep. 57
Are you searching for a deeper sense of connection, purpose, and meaning—beyond the confines of organized religion? This powerful episode of Life’s Dirty Little Secrets dives into the world of modern spirituality, uncovering why so many people crave meaning without religious labels and how spiritual practices can transform resilience, mental health, and even our everyday relationships. Join leading psychologist, author, and ACT trainer Matthieu Villatte as he explores what it really means to be ...
Jun 19, 2025•54 min•Season 5Ep. 56
Feeling like you don’t truly belong—no matter how hard you try—can leave you lonely, anxious, and questioning your self-worth. In this transformative episode of Life’s Dirty Little Secrets, we unravel the real nature of belonging: what it means, why we ache for it, and how to find it from the inside out. Hosts Emma Waddington and Chris McCurry is joined by licensed clinical psychologist Meg McElvie, an expert in cognitive behavioral and acceptance and commitment therapies, for a profound convers...
Jun 05, 2025•40 min•Season 4Ep. 55
Chronic pain, anxiety, depression, and fatigue are some of life’s most stubborn challenges—but what if the true cause, and the path to lasting relief, lies not in your body, but in your brain? In this eye-opening episode of Life’s Dirty Little Secrets, we uncover the groundbreaking science of pain with renowned mind-body physician Dr. Howard Schubiner. Learn how cutting-edge neuroscience reveals that most chronic pain and related conditions aren’t the result of structural damage, but are instead...
May 22, 2025•46 min•Season 4Ep. 54
Are you feeling overwhelmed by modern life, increasingly stressed, isolated, or disconnected from the natural world? This enlightening episode uncovers the hidden crisis at the heart of our well-being—how today’s hyper-connected, fast-paced society is fundamentally at odds with our biological and emotional needs. Join us as we dive deep with entrepreneur, writer, and systems thinker Alex Graybar, founder of the civic tech platform Votr, who champions a bold new philosophy he calls “biological hu...
May 08, 2025•46 min•Season 4Ep. 53
Are you caught in the never-ending race for perfection, feeling burned out by hustle culture and the constant pressure to optimize every corner of your life? In this eye-opening episode, we reveal the truth about toxic striving, uncovering why it’s so hard to break free from relentless self-improvement, comparison traps on social media, and the modern epidemic of never feeling “good enough.” Clinical psychologist and intuitive eating counselor Dr. Paula Freedman Diamond joins hosts Emma Waddingt...
Apr 24, 2025•43 min•Season 4Ep. 52
Grief is an inevitable part of life, but do we truly understand its complex nature and the different ways it affects us? Dive into this enlightening episode as Dr. Ray Owen, a seasoned clinical and health psychologist, unravels the multifaceted world of grief. With over forty years in the National Health Service, Dr. Owen brings unparalleled insights into the universality of grief, its manifestations beyond just sadness, and how cultural nuances affect our grieving process. Explore why grief can...
Apr 10, 2025•45 min•Season 4Ep. 51
Achieve more while living joyfully—it's possible! In this insightful episode, Dr. Mary Anderson, a clinical psychologist and author, discusses the transformative concept of being a "Happy High Achiever." Dr. Anderson explores how the relentless pursuit of excellence can often entangle individuals in anxiety and stress and offers cognitive-behavioral strategies to rewrite this paradigm. Listeners will learn to redefine success by focusing on values-based goals rather than perfectionistic outcomes...
Mar 27, 2025•47 min•Season 4Ep. 50
Navigating the turbulent waters of parenting an anxious child might just hold the key to fostering resilience and emotional growth in both parents and kids alike. In this episode, hosts Emma Waddington and Chris McCurry engage in a meaningful dialogue about the reality of anxiety in parenting and how it not only affects parents but also their children. They explore the evolutionary roots of anxiety, emphasizing that it's a natural, baked-in response meant to protect us. By normalizing anxiety as...
Mar 13, 2025•40 min•Season 4Ep. 49
Uncovering the tree that bends and thrives may just redefine how you approach mental well-being amidst life's storms. In this episode, Dr. Ross White, an acclaimed clinical psychologist, takes us on a journey through the metaphor of a tree that bends during turbulent times, drawing from his extensive work with high-performing individuals and culturally diverse populations. He shares how the Tanzanian proverb, "the wind does not break the tree that bends," serves as an empowering metaphor in his ...
Feb 27, 2025•49 min•Season 4Ep. 48
Unveil the secret to crafting a fulfilling life even amid turmoil. In this episode, Dr. Jenna LeJeune, a distinguished psychologist, engages in a profound conversation about what truly constitutes a meaningful life. She emphasizes the power of choice, challenging the notion that there is an inherent purpose to discover, and instead advocates for consciously deciding what principles and values we want our lives to embody. The episode also tackles the uncomfortable reality that living authenticall...
Feb 13, 2025•54 min•Season 4Ep. 47
In this episode, Dr. Eric Morris, an associate professor at Latrobe University and Consultant Clinical Psychologist, challenges our traditional understanding of psychosis and mental health. With over 30 years of experience in both Australia and the UK, Morris brings a fresh perspective on how we view and treat unusual experiences often labeled as psychosis. The conversation explores how the boundaries between what we consider "normal" and "psychotic" experiences are far more fluid than tradition...
Jan 30, 2025•1 hr 6 min•Season 4Ep. 46
Unlocking the complexities of ADHD and perfectionism can be a game-changer for many seeking self-understanding and balance. In this episode, Michaela Thomas, a senior clinical psychologist, delves into how self-identification and formal diagnosis can transform lives in therapeutic and group coaching settings. She sheds light on the nuanced relationship between ADHD and perfectionism, explaining how perfectionism often suppresses joy and hinders self-expression. Thomas passionately explores the h...
Jan 16, 2025•49 min•Season 4Ep. 45
In this episode of Life's Dirty Little Secrets, hosts Chris McCurry and Emma Waddington welcome back clinical psychologist Debbie Sorensen to discuss the growing issue of parental burnout. Sorensen, an expert on chronic stress and burnout, elaborates on the overwhelming pressures faced by modern parents and how societal expectations, economic pressures, and lack of support contribute to their exhaustion. The conversation also touches on perfectionism, micro stressors, and the importance of self-...
Jan 02, 2025•47 min•Season 4Ep. 44
In this episode of Life's Dirty Little Secrets, hosts Emma Waddington and Chris McCurry are joined by Nike Oruh, a therapeutic specialist and clinical lead counselor at Edinburgh Napier University. The discussion delves into the struggles young men face today, focusing on their search for purpose, the influence of social media, gender role shifts, and the need for safe spaces to express emotions. The conversation emphasizes the importance of emotional vocabulary, positive role models, and commun...
Dec 19, 2024•52 min•Season 3Ep. 43
In this episode, Emma Waddington and Chris McCurry welcome back Dr. Jonathan Caspi, a sibling expert and family therapist, to discuss the intricate dynamics of sibling relationships. Dr. Caspi delves into the complexities of sibling conflict, the importance of closeness, and the impact of perceptions of favoritism. He provides actionable strategies for parents to preempt conflicts, establish rules of engagement, and reinforce positive interactions. The conversation also highlights the critical i...
Dec 05, 2024•54 min•Season 3Ep. 42
In this episode we are joined by Dr. Steve Graybar, a clinical psychologist from the University of Arizona. They delve into the complex and sensitive topic of gender affirming care for minors. Dr. Graybar provides a nuanced analysis, advocating for a more comprehensive and research-based approach to gender affirming care. He emphasizes the need to reimagine the current model to include thorough psychological evaluation and family therapy while cautioning against the politically charged atmospher...
Nov 21, 2024•54 min•Season 3Ep. 41
In this episode of 'Life's Dirty Little Secrets,' hosts Emma Waddington and Chris McCurry are joined by Dr. Russell Kolts, a clinical psychologist and professor at Eastern Washington University. They discuss the complexities of masculinity and anger in today's society. Dr. Kolts shares insights on how societal expectations shape male behavior, the challenges men face in expressing emotions, and the importance of creating safe spaces for men to be vulnerable. The discussion also covers the role o...
Nov 07, 2024•1 hr 1 min•Season 3Ep. 40
In this episode of 'Life's Dirty Little Secrets,' hosts Chris McCurry and Emma Waddington delve into the transformative power of compassion and human connection in healthcare. Joined by pediatric nurse and humanitarian Becky Platt, who recently completed a mission in Gaza with Save the Children, they explore the profound impact of empathy in high-pressure medical environments. The discussion spans heart-wrenching stories of young patients, the courage in providing dignified end-of-life care, and...
Oct 24, 2024•51 min•Season 3Ep. 39
In this episode, we are joined by special guests Christopher Michaelson & Jennifer Tosti-Kharas. As co-authors of "Is Your Work Worth It? How to Think About Meaningful Work," they provide a compelling examination of how to find purpose and value in one's career. The episode explores the privilege of questioning the worthiness of work and the generational shifts in work perception. From Christopher’s poignant reflections on his grandfather's and mother's work experiences to the societal under...
Oct 10, 2024•49 min•Season 3Ep. 37
In this episode of Life's Dirty Little Secrets, hosts Emma Waddington and Chris McCurry talk to Carina Simmons, a consultant clinical psychologist from Barts National Health Service Trust, Royal London Hospital. Carina discusses the complexities surrounding youth interpersonal violence, the impact of social media, and the challenges faced by youth in managing emotions and mental health. Emphasizing a holistic approach, Carina highlights the importance of addressing both individual and systemic f...
Sep 26, 2024•52 min•Season 3Ep. 37
In this episode of 'Life's Dirty Little Secrets,' hosts Emma Waddington and Chris McCurry welcome back Dr. Yael Schonbrun, PhD, a clinical psychologist, writer, and faculty member at Brown University. Dr. Schonbrun discusses the surprising benefits of disagreements, emphasizing how differences can nourish relationships, foster growth, and help individuals thrive. She explains the importance of mindset shifts, the role of conflict in couples and society, and shares strategies for turning disagree...
Sep 12, 2024•53 min•Season 3Ep. 36
In this episode of 'Life's Dirty Little Secrets,' hosts Emma Waddington and Chris McCurry welcome Tiffany Rochester, a clinical psychologist and co-parenting coach. Tiffany discusses the importance of separating well, providing evidence-based, compassionate, and collaborative solutions as alternatives to litigation. She highlights the need for strategic planning, conflict resolution skills, and effective communication to foster better outcomes for children. Tiffany offers practical advice on man...
Aug 29, 2024•55 min•Season 3Ep. 35
In this episode of 'Life's Dirty Little Secrets,' hosts Emma Waddington and Chris McCurry welcome Tiffany Rochester, a clinical psychologist and co-founder of Co Parenting Companion. Tiffany discusses her work in providing separated families with evidence-based, compassionate, and collaborative solutions as an alternative to litigation. She dives deep into the challenges and solutions for co-parenting, emphasizing psychological flexibility, kindness, and effective communication. Tiffany highligh...
Aug 15, 2024•47 min•Season 3Ep. 34
In this episode of 'Life's Dirty Little Secrets,' hosts Chris McCurry and Emma Waddington talk with Dr. Emily Edlin, a clinical psychologist specializing in children and families. They explore the question of whether parents truly make a significant difference in their children's lives. The conversation delves into parenting pressures, the influence of genetics versus parental involvement, and the impact of different parenting styles. Emily shares insights from her new book on autonomy-supportiv...
Aug 01, 2024•51 min•Season 3Ep. 33
In this episode of 'Life's Dirty Little Secrets,' hosts Chris McCurry and Emma Waddington engage in an insightful conversation with Dr. Aprilia West, a renowned psychologist, executive coach, and author, about the concept of 'choicefulness.' West, with over 20 years of experience working with various individuals and organizations, delves into how our power lies in our moments of choice. She explains how default reactions can limit our potential and discusses the importance of mindful, intentiona...
Jul 18, 2024•42 min•Season 3Ep. 32
Emma Waddington and Chris McCurry host the wrap-up episode, celebrating the end of season two. They reflect on various discussions from the season, including self-discovery, personal growth, relationships, equity, social justice, and mental health. The wrap-up includes highlights from various episodes, featuring topics such as challenging societal norms, the importance of self-regulation in neurodivergent individuals, and the complexities of relationships with narcissistic personalities. Highlig...
Jul 04, 2024•1 hr 7 min•Season 2Ep. 31
In this episode of Life's Dirty Little Secrets, special guest Dr. Diana Hill, a clinical psychologist and host of the "Wise Effort" podcast, joins hosts Chris McCurry and Emma Waddington to delve into the concept of "Wise Effort." As the discussion unfolds, Dr. Hill offers actionable advice, introducing three steps to embrace wise effort: get curious, open up, and choose wisely. She delves into the balance required to manage energy effectively, avoiding pitfalls like attachment, avoidance, and n...
Jun 20, 2024•47 min•Season 2Ep. 30
In this episode, we are joined by special guest, Dr. Robyn Walser. Robyn, a renowned clinical psychologist and expert in acceptance and commitment therapy, shares her profound insights on the complex topic of narcissism and its impact on relationships and communities. From the deep-seated insecurities that drive narcissistic behavior to the emotional toll it can take on those entangled in such relationships, Robyn sheds light on the often misunderstood world of narcissism. The conversation delve...
Jun 06, 2024•47 min•Season 2Ep. 26
In this episode, we are joined by special guest Dr. Jonathan Caspi, an internationally recognized sibling expert and family therapist. Dr. Caspi dives deep into the intricate dynamics of sibling relationships, shedding light on the complexities of sibling conflict, comparisons, and the ever-present vying for parental attention. As we engage with Dr. Caspi in a thought-provoking conversation that touches on how sibling comparisons and parental pressures shape behavior and self-identity. Listeners...
May 23, 2024•52 min•Season 2Ep. 28
