Keeping your brain and body healthy as you age

More and more research is showing that building muscle helps us live longer and better lives. So how can you start getting stronger at any age?

And it's now clear that during menopause, women's brains undergo significant changes. But world-renowned neuroscientist Dr Lisa Mosconi says that with the right treatment and support, women can emerge from this period with renewed and enhanced brains rather than depleted ones.