Hi lovelies, in this episode, we’re unpacking self-awareness: what it really means, why it matters, and how to build it. From calling out your blind spots to learning how to check in with your thoughts and feelings, this is your guide to going from autopilot to intentional living.Let’s get real, reflective and maybe a little uncomfortable (in a good way).My self awareness journal - https://amzn.asia/d/bqJ8xEeBooks I mentioned: Emotional Intelligence 2.0 - Travis Bradberry & Dr Jean GreavesWh...
Jun 23, 2025•36 min•Season 3Ep. 32
In this episode I share 11 signs that show you are growing as a person. Growth is never linear; nevertheless, if we're going to get the most out of life, we must be committed to it. This is why it is important to regularly reflect and assess ourselves. Remember: The goal is progress not perfection. Cheers to your growth!
Jun 10, 2025•39 min•Season 3Ep. 31
You've probably heard of the "pretty girl privilege"? Sure, being attractive has its perks, but there’s also a side no one really talks about. In this episode, I’m opening up about a rarely discussed truth: how being beautiful can also feel like a burden. If anything I share here resonates with you, leave a comment . I'd love to hear your story too. Enjoy!
May 03, 2025•26 min•Season 3Ep. 30
Why do we feel the need to have it all together? How does comparison steal our joy and blur our sense of purpose? Hey lovelies, in this episode, we dive into the silent struggles of perfectionism and the toxic trap of comparison. Let’s talk honestly about the pressure to perform, the fear of not being enough, and how we can break free to live with confidence, grace, and authenticity. So grab a journal or a cup of coffee/tea, get comfy, and let’s unmask these habits, one layer at a time Enjoy!...
Apr 11, 2025•18 min
Hey lovelies, in this episode, I share the powerful mindset shift that changed everything for me—my perspective, my confidence, and ultimately, my life. If you’re on a journey of personal growth, self-development, or healing, this episode is for you. #mindset #mindsetshift #personalgrowth #mentalshift #lifelessonswithlau #selfimprovement.
Mar 31, 2025•20 min•Season 3Ep. 83
Hey lovelies! In this episode, I share some practical ways you can embrace self-love, build confidence, and nurture a positive relationship with yourself. Loving yourself is a journey, so whether you're struggling with self-doubt, negative self-talk, or you just need a reminder that you are enough, this video is for you. PS: Bloopers at the end 😂 Don’t forget to like, comment, subscribe. and share with someone you care about. LifeLessonswithLau #SelfLove #Confidence #MentalHealth #PersonalGrowt...
Mar 12, 2025•38 min•Season 3Ep. 7
Man is a social creature, created to exist and thrive in community. However, these days we find more people choosing to lead lonely and isolated lives. In today's video, I share a few lessons I am learning about friendships. As someone who used to take pride in 'not needing anyone', I am now coming to terms with the reality that I truly cannot do life alone. Having a great community - a group of people who truly love and want the best for you - is one of the greatest gifts of life. Enjoy!...
Mar 10, 2025•25 min•Season 3Ep. 6
Hey lovelies, in this episode, I share 10 ways you can learn to value yourself and see yourself as the worthy woman that you are!
Feb 15, 2025•28 min•Season 3Ep. 5
Hey Lovelies, on today's episode I share 10 lessons I've learnt about romantic relationships. These lessons are based on personal experience, so I hope you find them helpful.
Feb 15, 2025•29 min•Season 3Ep. 4
Hey lovelies, in today's episode, I talk about how to heal and break free from the trauma of sexual abuse. Trauma keeps you trapped; it stifles your peace and makes you approach life with fear and distrust. Statistics show that 1 in 3 women have experienced sexual violence at some point in their life. That's a shocking statistic! This is definitely something worth discussing, so grab a cup of coffee or tea, get your journal and get cozy for what we'll be discussing today. If you loved this episo...
Feb 02, 2025•26 min
Hey lovelies, in this episode, I share why I decided to stop making New Year resolutions and the surprising impact it’s had on my life. If you’re tired of the same old resolution cycle and looking for a fresh approach to personal growth and goal-setting, this video is for you!
Jan 12, 2025•18 min•Season 3Ep. 1
What does it really mean to trust God? Though the Bible encourages us to trust in the Lord, what does trusting Him look like in practical terms? In this episode, I discuss what it means to trust God with my best girl, Triumphant Esomunu. Enjoy!
Oct 18, 2024•49 min
In this episode, I talk about the concept of "daddy issues"—a term used to describe the emotional and psychological challenges that arise from a complicated or absent relationship with one's father, drawing from my own experience. Get cosy and join me for an insightful conversation aimed at helping you understand and address the impact of daddy issues on your life.
Jul 14, 2024•19 min•Season 2Ep. 3
Heartbreaks... soul-crushing and often, debilitating. You've probably experienced one at some point or are going through one right now. In this episode, I share 5 things you can do to recover from a heartbreak, based on my experience. Enjoy!
Apr 07, 2024•20 min•Season 2Ep. 6
Hey lovelies! I'm starting a new series called 'Unscripted' where I share things I'm currently reflecting on. Our first topic in this series is about busting some myths about introverts, and how we (yes, I am one!) view the world. Enjoy!
Mar 29, 2024•18 min•Season 2Ep. 5
Marriage is beautiful, but like most things in life, it's not without its challenges. In this episode, I share 7 major lessons I have learnt (and am still learning) in these past 325 days of being married. Disclaimer: This is NOT marriage advice. These are simply my learnings so far. Enjoy!
Mar 29, 2024•22 min•Season 2Ep. 4
Rejection hurts. Whether it's in our careers, love lives, or personal ambitions, rejection stings. But hey! It's not the end of the world! In this episode, I talk about dealing with rejection - how to bounce back, learn from it, and grow stronger.
Mar 29, 2024•15 min•Season 2Ep. 3
Ever felt like friendship in your 30s is a whole new ballgame? In this episode, I share what I’m learning about nurturing connections as a woman in her 30s. Enjoy!
Mar 29, 2024•23 min•Season 2Ep. 2
Being the first-born daughter in a typical African household can be challenging. There are often unique expectations and responsibilities placed upon you. You often bear the weight of enormous expectations- from taking on caregiving roles to supporting your family, sometimes, financially. In this episode, I talk about the impacts of the African firstborn daughter syndrome and some key lessons I have learnt (and am still learning) as a firstborn daughter myself.
Mar 29, 2024•28 min•Season 2Ep. 1
Does seeking psychological help make one less spiritual? I discuss this with Christian Psychologist, Lilian Gerald on today's episode.
Jan 29, 2021•53 min•Season 2Ep. 1
Death is a topic not many like to discuss but an essential one nonetheless because it's inevitable. I began to question life's meaningness after the sad demise of Black Panther star, Chadwick Boseman. In this episode, I answer the question: is there really life after death?
Sep 17, 2020•12 min•Season 2Ep. 1
Can sex keep a man? If sex can't keep a man, what can? Find out in today's episode.
Apr 06, 2020•24 min•Season 1Ep. 9
We are in unprecedented times. No doubt. It's easy to see all that is going wrong and get discouraged and worried. As a matter of fact, it's normal but we don't have to be.In today's episode, I share how you can stay positive regardless of all that is happening. Remember: positivity is good for your health.
Apr 02, 2020•17 min•Season 1Ep. 9
The world right now is ravaged by the deadly pandemic, COVID-19. It's easy to freak out and get panicky with all the news flying about, but then fear is only a choice. In this episode, I share 4 ways to cope in these trying times. Grab your notepads!
Mar 26, 2020•16 min•Season 1Ep. 8
What it is about ambitious women that makes many people cringe? Why are women who are desirous of becoming more often regarded with disdain? Find out on today's episode as I discuss why even in the 21st century some people see it as a taboo for a woman to desire better for herself.
Mar 25, 2020•16 min•Season 1Ep. 7
Do you live for the applause? Do you feel better about yourself when others approve of you? Do you look down on yourself when you don't get a thumbs up from people? Then you may be an approval junkie. Take a listen! Let's deal with the validation problem.
Mar 12, 2020•17 min•Season 1Ep. 6
Envy is a negative emotion that steals our joy and peace. Many times, it stems from dissatisfaction and discontentment. Feeling envious lately? In this episode, I share 5 ways to deal with envy in our every day life.
Mar 11, 2020•16 min•Season 1Ep. 5
On today's episode, I discuss colourism and why it's important to accept one's natural skin tone.
Dec 29, 2019•16 min•Season 1Ep. 4
In today's topic I talk about the constantly changing standards of beauty and why it's important we embrace our uniqueness rather than the ideals portrayed by the media.
Dec 05, 2019•19 min•Season 1Ep. 3
In this episode, I talk about the effect of social media addiction and how to overcome it.
Nov 28, 2019•17 min•Season 1Ep. 2
