We are all very aware that the diet industry is up to no good, but what about the wellness culture? If you ask me, it's even sneakier than diet culture. It can really hook you. But I don't want you to become a victim. Let's talk about it, let me share with you how even as an intuitive eating counselor I have become hooked and a victim of the wellness industry. Are we connected? instagram.com/theorganicbuzz theorganicbuzz.com
This may sound like the same topic from a previous episode but I want to attack this from a different angle, more of a food angle, more of an intuitive angle if you will. This is a huge question in the lives of many these days. Can you live intuitively while still eating low-tox? Can you eat low tox while eating intuitively? Is low-tox eating a diet? It is anti-diet, is there such a thing as a gentle dieting period? Let's talk about it all. Let's connect: theorganicbuzz.com instagram.com/theorga...
There has been an increase in the number of new health suggestions, tips, and diets and they are all so different but all saying they come in the name of your overall health and well-being. Well, how can that be if they are all so different? And how do we know what is what, which ones are true, who to believe, what to implement and what to ignore? Let's talk about it, let's talk about how to navigate figuring how what is right for you in all of this. instagram.com/theorganicbuzz theorganicbuzz.c...
How does a certified intuitive eating counselor navigate living low tox you may ask? Well with principal number 10 of course! However, there are so many red flags, and things to watch out for and keep in mind when living low tox and not wanting to fall back into old or similar patterns or behaviors. It can be so tricky and just as overwhelming to navigate the world of wellness and living more organically but it doesn't have to be. Let's dive in.
Things are constantly changing, growing, and evolving. We would be doing ourselves a massive disservice if we didn't allow those changes to happen and that growth to blossom. Here is to the next chapter of the podcast! theorganicbuzz.com instagram.com/theorganicbuzz
A different take on change and fear of what others things about us. This shines some more light on just what has been going on in Amanda's world, the changes that are coming, that have happened, and updates on the podcast. Are we connected? instagram.com/theamandamurphy instagram.com/theorganicbuzz www.theorganicbuzz.com
Hey love! Long time no talk! I am back and this episode where I planned to catch up just came bursting to life! It must have needed to be said and heard. So let's dive right in! Are we connected? instagram.com/theamandamurphy
So creating habits can be hard but I believe that is all because of how we go about setting them up and getting them to stick. Let's chat about that. Are we connected? instagram.com/yourorganictherapist theamandamurphy.com
I am sure you have heard the saying "do what makes you happy" more times than you can count. While it as well as the individual saying it has good intentions this can do you more harm than good. Let's dive into why. are we conntected? instagram.com/yourorganictherapist theamandamurphy.com
As an intuitive eating counselor, as a therapist, as a chronic, crash dieter turned diet culture drop out, as a human just like you I am willing to bet that there are a few things still floating around the internet, getting buzz, that seem harmless enough as tips to help you in your health journey. BUUUUUTTTT, I am a firm believer that these things are NOT in fact helping you in any way and actually hindering your healthy, balanced relationship with your body. What are those things? Let's dive i...
Okay, buckle up, and let's talk this out. Let's chat about a very basic human behavior and why it's a good thing but it's a bad thing as well. ARE WE CONNECTED? instagram.com/theamandamurphy theamandamurphy.com
Let's take a step away from the typical valentines day talk and talk about something I feel is just as important and can also be relevant to Valentine's day. Are we connected? instagram.com/theamandamurphy theamandamurphy.com
Hey! So there has been a plot twist! Let's chat about it! Are we connected? instagram.com/theamandamurphy theamandamurphy.com
Listen in on Emily and I discuss shame, body positivity, learning to love ourselves and so much more as she shares her story with us. Emily is using her own personal journey to help reach other women and bring us all a little closer together! You can find Emily on Instagram here: instagram.com/helloemilystearman
I know you all know what I am talking about when you are feeling in a "funk" and "not like yourself"...all you want to do is do whatever it takes to get back to feeling like yourself. You are feeling funky, things just don't feel right and I mean NOTHING feels right. But what if I told you that you were doing yourself a disservice when you do everything in your power to get back to feeling like yourself. ARE WE CONNECTED? instagram.com/theamandamurphy theamandamurphy.com...
Listen, I know this saying is catchy, we often want to justify why we are not where we want to be just yet, why we haven't figured it all out, etc. But in doing so we discredit ourselves. Let's talk about why you are NOT a work in progress my love! ARE WE CONNECTED? theamandamurphy.com instagram.com/theamandamurphy
Look, we all know that rude a$$ that is always saying mean AF things to us? So what do we do about it!? What should you know about it? Are you exempt from her? Hmm, let's chat. ARE WE CONNECTED? instagram.com/theamandamurphy theamandamurphy.com
Okay, okay, hear me out first! I truly believe that there is a need for the body-positive community and all of its badass warriors. But you are so much more than a body sis! There is so much more to be talking about and I feel like it's either one or the other! This or that! No one is talking about how we have to blend the two, how they are connected! Well, I am. Let's chat! ARE WE CONNECTED? instagram.com/theamandamurphy theamandamurphy.com
So we have "issues" with our bodies, with the food we eat, our size, exercise you name it. We all are working hard to re-write the narrative around these things to relieve ourselves from these issues. But what if I told you that despite it feeling like there are so many "issues" it all just comes from one place, it all has the same source? For you, for me, for all of us, it is the same source!! ARE WE CONNECTED? instagram.com/theamandamurphy theamandamurphy.com...
Okay, so every new year we all go into the new year with new goals. But are they really all that new? Also, why are you waiting until the new year to start a goal anyways? Do you know how much can happen in such a short amount of time!? I have some hard, honest truth for you sis! Let's talk! Are we connected? theamandamurphy.com instagram.com/theamandamurphy
We all wake up and have things that make us feel anything but joy or excitement. We are also quick to blame those things on the wrong thing, we are grasping at straws trying to change it, just not getting any closer to what we want. I think I know why. let's dive on in. ARE WE CONNECTED? instagram.com/theamandamurphy theamandamurphy.com
Are we showing up authentically, in a way that feels good to you? Or are you showing up in a way that you feel you SHOULD show up? There is a big difference between the two and it has a huge effect on how you feel! Let's dive in! Are you connected? theamandamurphy.com instagram.com/theamandamurphy
We live in a world where we are made to feel like we are missing out and we fear what we are missing out on. The truth is all this fear of missing out, this fear of getting is wrong, it isn't doing us any good. It's actually doing the opposite. Here is why. Let's dive in. ARE WE CONNECTED? theamandamurphy.com instagram.com/theamandamurphy
A spirit message has dropped a bomb on me recently and I HAVE to share it with you loves! Something that surfaced and just came and hit me like BAM! You have to hear this! Let's dive on in! Are we connected? Instagram.com/theamandamurphy theamandamurphy.com
So your girl did it! She FINALLY turned 30! The DIRTY THIRTY! It was amazing and everything I wanted and hoped it could be. But there have surely been some amazing things I have learned in my twenties! I want to share with you the highlights of those things! Of course, if I shared them all like I wanted to we would be here forEVER! Are we connected? intagram.com/theamandamurphy instagram.com/olivineandhoney www.theamandamurphy.com...
So what do your favorite TV show, your favorite spot to eat, your favorite hoodie, and your comfort zone all have in common? Well, let's chat about it. Also, let's talk about why this commonality will help you better understand yourself and bust through those goals! Are we connected? instagram.com/theamandamurphy instagram.com/olivineandhoney theamandamurphy.com
Things are not always what it seems to be. The things we thought we wanted sometimes turn out to be the last thing we wanted. But sometimes the things that make us the happiest look nothing like we thought they would. Sometimes that is a good thing, we are happy about it. But other times we are often disappointed in that reality. There is so much more on this topic. Let's dive in! Are we connected? Instagram.com/theamandamurphy www.theamandamurphy.com...
In this episode, we are diving into a mindset that I believe is one of the biggest false believes holding us back from living life the way we have always desired, from diving deep into our soul's purpose and living life in alignment for ourselves. It is what keeps our dreams and goals at arms reach at all times. Let's dive in. Are we connected? theamandamurphy.com instagram.com/theamandamurphy
Hey loves! This episode is extra special as it is technically the 100th episode. Not only that but I am getting really passionate about something that has been super impactful in my life and something intuitive eating has taught me. I wouldn't be able to rest easy or sleep well at night knowing that I haven't shared this with you. There has also been a bit of a change-up! See if you can spot it! Are we connected? instagram.com/theamandamurphy Visit the home base: www.theamandamurphy.com...
Intuitive Eating is not always a field of dasies! It can be so difficult and downright frustrating at times. I want to dive into exactly why that is. So let's dive in! Are we connected? instagram.com/theamandamurphy Stay up to date on all the new episodes! instagram.com/takingupspace.thepodcast
