Practical tips for exercising in the cold

Life Kit

Jan 23, 2023•16 min•Ep. 590

--:--

Listen in podcast apps:

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Athlete and activist Alison Mariella Désir and sports medicine specialist Dr. Kelechi Okoroha explain how runners should dress when temperatures drop to the 50s, 30s and below.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

For the best experience, listen in Metacast app for iOS or Android

Open in Metacast