Ouch, I've got a crick! Neck pain 101
Aug 21, 2025•27 min
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Summary
Learn to combat nagging neck pain with expert advice from a spine surgeon, sports medicine doctor, sleep specialist, and physical therapist. This episode covers how to prevent neck discomfort through strong posture and proper ergonomics, and how to optimize your sleep environment for ideal spinal alignment. Discover exercises to build neck strength and mobility, understand when to seek professional help for persistent pain, and explore various holistic pain management strategies to keep you moving comfortably.Episode description
Have you ever woken up with a crick in your neck after a bad night's sleep? Or feel like you can't rotate your head? Many people will experience neck pain at some point in life. Luckily, there are science-backed treatments and exercises to ease those nagging aches. This episode, a spine surgeon, sports medicine doctor, sleep expert and physical therapist give tips on working through neck pain.
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