How to get better at staying off your phone
Mar 10, 2026•16 min
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Episode description
So you want to be on your phone less? But what actually works when it's easier than ever to just keep scrolling. This episode, 5 expert-backed tips that will help you unplug and stay focused on what matters IRL.
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Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.
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